In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor.

Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements.

We will be back with season 4 in the fall of 2024!

Resources:

• Check out our free Core Recovery Course
• Did you miss Bailey’s birth stories? Listen in to Crew’s here and Beau’s here.
• Check out the infographic that was mentioned
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy