Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning.As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience as we Calm it Down in 3...2...1. Episode Sponsor:Wild Health offers personalized, preventative healthcare using your unique genetic, biometric, and lifestyle data. Their Precision Medicine approach provides tailored nutrition, exercise, and supplement recommendations to optimize your health and longevity. Get 20% off your membership with code CALM at WildHealth.com/CALM.

<description>Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning.
As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience as we Calm it Down in 3...2...1.

Episode Sponsor:
Wild Health offers personalized, preventative healthcare using your unique genetic, biometric, and lifestyle data. Their Precision Medicine approach provides tailored nutrition, exercise, and supplement recommendations to optimize your health and longevity. Get 20% off your membership with code CALM at WildHealth.com/CALM.</description>

We Weren't Meant to Know: When the World Feels Overwhelming

Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning.
As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience as we Calm it Down in 3...2...1.

Episode Sponsor:
Wild Health offers personalized, preventative healthcare using your unique genetic, biometric, and lifestyle data. Their Precision Medicine approach provides tailored nutrition, exercise, and supplement recommendations to optimize your health and longevity. Get 20% off your membership with code CALM at WildHealth.com/CALM.

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered.Episode Sponsors:Greenlight is a debit card and money app designed to help families teach kids about financial responsibility. With features like custom chores and automatic deposits, Greenlight makes it easy for parents and kids to navigate the world of money together. Sign up at <a href="www.Greenlight.com/calm">Greenlight.com/calm</a> and get your first month free.IXL is an online learning program that covers Math, Language Arts, Science, and Social Studies for grades Pre-K through 12. Designed to help kids build understanding and mastery, IXL offers interactive elements and adjusts to each child's unique needs. With one subscription covering all subjects and grades, IXL is a convenient and effective learning tool. Sign up at <a href="www.IXL.com/calm">IXL.com/calm</a> and get 20% off your membership.

<description>Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered.
Episode Sponsors:
Greenlight is a debit card and money app designed to help families teach kids about financial responsibility. With features like custom chores and automatic deposits, Greenlight makes it easy for parents and kids to navigate the world of money together. Sign up at Greenlight.com/calm and get your first month free.
IXL is an online learning program that covers Math, Language Arts, Science, and Social Studies for grades Pre-K through 12. Designed to help kids build understanding and mastery, IXL offers interactive elements and adjusts to each child's unique needs. With one subscription covering all subjects and grades, IXL is a convenient and effective learning tool. Sign up at IXL.com/calm and get 20% off your membership.</description>

Chasing Unicorns: Understanding Happiness in a World of Illusions

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered.
Episode Sponsors:
Greenlight is a debit card and money app designed to help families teach kids about financial responsibility. With features like custom chores and automatic deposits, Greenlight makes it easy for parents and kids to navigate the world of money together. Sign up at Greenlight.com/calm and get your first month free.
IXL is an online learning program that covers Math, Language Arts, Science, and Social Studies for grades Pre-K through 12. Designed to help kids build understanding and mastery, IXL offers interactive elements and adjusts to each child's unique needs. With one subscription covering all subjects and grades, IXL is a convenient and effective learning tool. Sign up at IXL.com/calm and get 20% off your membership.

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1.Episode Sponsors:Honeylove has created incredibly comfortable bras with supportive bonding that eliminates pokey underwires and soft, stretchy fabric that feels like a second skin. For a limited time, get 20% off your entire order with the exclusive link: honeylove.com/CALM.Miracle Made offers temperature-regulating bedding with silver-infused fabrics inspired by NASA technology, allowing you to sleep at the perfect temperature all night long. Their sheets also prevent up to 99.7% of bacterial growth. Save over 40% on your order, get 3 free towels, and an extra 20% off with the promo code CALM at TryMiracle.com/CALM.

<description>Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1.
Episode Sponsors:
Honeylove has created incredibly comfortable bras with supportive bonding that eliminates pokey underwires and soft, stretchy fabric that feels like a second skin. For a limited time, get 20% off your entire order with the exclusive link: honeylove.com/CALM.
Miracle Made offers temperature-regulating bedding with silver-infused fabrics inspired by NASA technology, allowing you to sleep at the perfect temperature all night long. Their sheets also prevent up to 99.7% of bacterial growth. Save over 40% on your order, get 3 free towels, and an extra 20% off with the promo code CALM at TryMiracle.com/CALM.</description>

Praying for Health Over a Candy Bar: Making Real Change Happen

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1.
Episode Sponsors:
Honeylove has created incredibly comfortable bras with supportive bonding that eliminates pokey underwires and soft, stretchy fabric that feels like a second skin. For a limited time, get 20% off your entire order with the exclusive link: honeylove.com/CALM.
Miracle Made offers temperature-regulating bedding with silver-infused fabrics inspired by NASA technology, allowing you to sleep at the perfect temperature all night long. Their sheets also prevent up to 99.7% of bacterial growth. Save over 40% on your order, get 3 free towels, and an extra 20% off with the promo code CALM at TryMiracle.com/CALM.

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time. Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1. Today's Episode Sponsor: BabbelBabbel is a top-rated language learning app that makes it easy to start speaking a new language with confidence. Their bite-sized, 10-minute lessons are crafted by expert linguists and focus on real-world conversations you'll actually use. Plus, their speech recognition technology helps you perfect your pronunciation. As a special offer for our listeners, get up to 60% off your Babbel subscription by visiting <a href="www.Babbel.com/CALM">Babbel.com/CALM</a>. Start your language learning journey today with Babbel and open up a world of new connections and experiences!

<description>Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. 
In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time. 
Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1.

Today's Episode Sponsor: Babbel
Babbel is a top-rated language learning app that makes it easy to start speaking a new language with confidence. Their bite-sized, 10-minute lessons are crafted by expert linguists and focus on real-world conversations you'll actually use. Plus, their speech recognition technology helps you perfect your pronunciation. As a special offer for our listeners, get up to 60% off your Babbel subscription by visiting Babbel.com/CALM. Start your language learning journey today with Babbel and open up a world of new connections and experiences!</description>

Making Peace with Your Body: Ending the Battle Against Yourself

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. 
In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time. 
Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1.

Today's Episode Sponsor: Babbel
Babbel is a top-rated language learning app that makes it easy to start speaking a new language with confidence. Their bite-sized, 10-minute lessons are crafted by expert linguists and focus on real-world conversations you'll actually use. Plus, their speech recognition technology helps you perfect your pronunciation. As a special offer for our listeners, get up to 60% off your Babbel subscription by visiting Babbel.com/CALM. Start your language learning journey today with Babbel and open up a world of new connections and experiences!

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's.Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and rediscover the radiant, resilient spirit that's been within you all along as we Calm it Down in 3…2…1.In this episode, I also share how upgrading your sleep environment can support your inner child healing journey. Discover Miracle Made's temperature-regulating, silver-infused sheets that keep you comfortable all night long. Plus, enjoy over 40% off and get 3 free towels with promo code CALM at <a href="www.TryMiracle.com/CALM">TryMiracle.com/CALM</a>.

<description>Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's.
Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and rediscover the radiant, resilient spirit that's been within you all along as we Calm it Down in 3…2…1.
In this episode, I also share how upgrading your sleep environment can support your inner child healing journey. Discover Miracle Made's temperature-regulating, silver-infused sheets that keep you comfortable all night long. Plus, enjoy over 40% off and get 3 free towels with promo code CALM at TryMiracle.com/CALM.</description>

The Firefly Within: Healing Childhood Wounds

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's.
Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and rediscover the radiant, resilient spirit that's been within you all along as we Calm it Down in 3…2…1.
In this episode, I also share how upgrading your sleep environment can support your inner child healing journey. Discover Miracle Made's temperature-regulating, silver-infused sheets that keep you comfortable all night long. Plus, enjoy over 40% off and get 3 free towels with promo code CALM at TryMiracle.com/CALM.

Helping you calm the mind in a world full of noise.

Calm it Down

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