The Psych with a Mic Podcast

Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you need to break free.Join us as we dive into the subtle—and not so subtle—red flags of toxic behavior, from constant criticism and belittling to the insidious manipulation of gaslighting. We'll explore how these destructive patterns erode your self-worth, leaving you feeling drained and anxious.This isn't just about identifying the problem; it's about reclaiming your peace. You'll learn how to build your own protective force field by establishing and enforcing healthy boundaries, a fundamental act of self-respect. Discover why setting limits is crucial for your well-being and how to stay strong in the face of pushback.If you've been walking on eggshells, feeling like you've lost yourself, or struggling to stand up for yourself, this episode is a must-listen. It’s time to stop shrinking and start thriving.Jennifer Paweleck-Bellingrodt, Psy.D.  Licensed Clinical PsychologistWebsite: https://www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: https://www.instagram.com/thepsychwithamic/YouTube: https://youtube.com/@mendyourmind9761TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146Train with Me: https://thepsychoeducationacademy.com/The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademyRelationship Book: https://a.co/d/2eRfkOnPerimenopause Book: https://a.co/d/hQVAPz7DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any doctor-patient relationship. All material is the intellectual property of Jennifer Bellingrodt, Psy.D. The material is copyrighted and may only be reproduced with the express written permission of Dr. Bellingrodt.

Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding feats: releasing the anchors that hold us back.Drawing inspiration from a surprising source – the classic British sitcom Are You Being Served? – we explore a simple yet profound question. Join us as we unpack the often subtle and sometimes harmful "benefits" we derive from clinging to things like unforgiveness, procrastination and perfectionism.This isn't about pretending everything's fine or condoning past wrongs. Instead, we'll redefine "letting go" as a conscious, deliberate act of disengaging from pain and fear to reclaim your present and future. Discover your "tipping point" – that moment of clarity where the cost of holding on outweighs any perceived benefit. Then, arm yourself with four actionable steps to begin your journey toward liberation. Letting go is a profoundly healing process, even when it's challenging. Life's too short to be tethered to pain. Tune in to "Unburden Yourself" and start your journey towards a lighter, freer and more fulfilling life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyond just confidence.Dr. Jen dives deep into the trap of overthinking and how it fuels negativity like fear of failure, perfectionism and self-doubt. Be ready for a potentially shocking truth bomb about your lack of confidence. And discover the crucial difference between those who achieve their dreams and those who stay stuck. Finally, Dr. Jen equips you with a powerful tool: the "Fear to Action Approach." Learn the first of four methods to dispute fear and get out of your own way. Discover how to reframe fear and get on with your life.Ready to stop letting fear dictate your actions and unlock the #1 ingredient for your success? Tune in now!Want the other three strategies to conquer negative thoughts and build unstoppable confidence? Check out Dr. Jen's inexpensive course at www.thepsychoeducationacademy.com.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional personal development often falls short because it frequently overlooks the deeply ingrained, subconscious beliefs that sabotage our best intentions. It's not about a lack of effort or willpower; it's about the self-limiting beliefs (SLBs) – the negative core convictions formed early in life that act like a filter, blocking growth no matter how many "5 steps to success" you learn.Think of it like this: you can learn all the strategies for business success, but if you subconsciously believe you're not capable, those strategies will likely gather dust. Dr. Jen uses a powerful analogy to illustrate this disconnect, comparing it to the struggle of addiction – knowing what's good for you isn't enough to change ingrained patterns.If you're disillusioned with traditional personal development and ready for a profound shift, this episode offers a fresh perspective and a powerful path forward. Stop beating yourself up for not changing – it's time to address the real roadblocks holding you back. Tune in to learn why personal development might not be working for you and discover a groundbreaking approach to finally unlock your true potential.Ready to ditch the surface-level fixes and dive into the engine of lasting change? Reset your beliefs here.If you prefer this information in video format, head here. Want more from me? Check out my other online training here. And subscribe for FREE mental health content here or search for The Psych with a Mic Podcast on your fave podcast platform. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you can weave into your daily routine, no matter where you are. Think of it as building your own personal, portable stress-relief toolkit.Dr. Jen will equip you with practical tools you can use while waiting in line, during a work break or even while you're stuck in traffic. The key is consistency, integrating these "pocketfuls of peace" into your daily life as preventative measures.Ready to build resilience against stress and navigate life's challenges with greater ease? Tune in to Pocketfuls of Peace and start creating your calmer, more centered you today.Links to resources mentioned in the episode:Better Sleep Blueprint: Get the Sleep of Your Dreams: https://thepsychoeducationacademy.com/better-sleep-blueprintOvercoming Negative Automatic Thoughts Course: https://thepsychoeducationacademy.com/overcoming-negative-thoughtsJennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...