<p>In this episode of the Contacts Coaching Podcast, we pivot from our usual focus on coaching to gain valuable insights from current collegiate athlete Ella Emmert, catcher at the University of Kentucky. Ella shares her unique journey into athletics, starting softball at age 10, and overcoming challenges to play at the collegiate level. She discusses the importance of gratitude, identity, and living in the present, all crucial components of her athletic and leadership success. Additionally, Ella gives us a behind-the-scenes look at her roles on multiple NCAA and SEC advisory committees, offering perspective on the evolving landscape of college sports. This conversation is a treasure trove of advice and inspiration for athletes, coaches, and anyone navigating competitive environments.</p><p><br></p><p>00:00 Introduction and Guest Introduction</p><p>00:50 Ella&#39;s Journey into Softball</p><p>02:11 High School and Recruitment Challenges</p><p>10:35 College Experience and NIL Impact</p><p>17:24 Athletic Leadership and Committees</p><p>25:46 Mental Strategies for Catchers</p><p>26:28 Building Confidence and Trust</p><p>27:22 Gratitude and Mindset Shifts</p><p>29:13 Facing Challenges and Growth</p><p>31:24 Leadership and Team Dynamics</p><p>37:43 Overcoming Performance Anxiety</p><p>46:08 The Importance of Being Present</p><p>50:05 Final Thoughts and Reflections</p>