Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

thERINpy with Erin Washington

WTOP | Hubbard Radio

Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill

MAR 2, 202661 MIN
thERINpy with Erin Washington

Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill

MAR 2, 202661 MIN

Description

Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.