In this high-energy catch-up, Nole and Kevin dive into the patriotic fever of the Winter Olympics, specifically the historic gold medal wins for both the U.S. Men’s and Women’s hockey teams against Canada. Between discussing the "grit and tenacity" of players like Jack Hughes and the bizarrely fascinating world of Scottish curling stones, the duo gets personal about their recent struggles with illness and the mental toll of the "firefighter trap"—working long overtime stretches at the station.The heart of the episode shifts to a deep discussion on legacy and intentionality. Inspired by a recent celebration of life, Nole and Kevin explore why society reserves its best praise for funerals and how they can start "breathing life" into their families and colleagues while they are still around to hear it.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60