The world spent years telling you what to think. Today, we talk about how to think and why learning this one skill changes everything. I'll walk you through the S.T.E.A.R. framework I use with all my coaching clients. This is a step-by-step tool for understanding how your thoughts are literally creating your results, and how to interrupt the patterns keeping you stuck. If you've ever spiraled, over-analyzed, or talked yourself out of something you really wanted, this episode is for you.What You'll LearnWhy most of us were educated but never taught to think, and what that costs usThe critical difference between a situation and a thought (and why mixing them up is keeping you stuck)How your brain builds evidence for whatever story you already believeThe S.T.E.A.R. framework: a step-by-step coaching tool for changing your mental loopsHow the highest performers manage the space between what happens and what they make it mean If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.Resources:Jessica’s book, In Pursuit. Order my #1 New Release book In PursuitGet your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community Want more support?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comStay connected:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!