In this episode, Dr. B is joined by Mara Benner, President and Founder of Four Directions Wellness, LLC. Dr. B and Mara explore the mind-body-spirit connection, integrative medicine, and healing chronic medical conditions on a spiritual and energetic level.  Mara shares how her 30 years of experience as a mind-body-spirit practitioner has helped her treat patients using ancient non-pharmacological approaches including reiki, chakra healing, and energy work and how each individual can play a more active role in their health and wellness journey.Through all of her experiences, she recognizes that whether for preventative care, acute disease, chronic disease or simply to take a closer look at our inner selves, the body-mind- emotion-spirit connect is a critical journey for each person’s health and vitality. Mara is  also affiliated with the GW Center for Integrative Medicine. Contact Mara at [email protected] or check out her Four Directions Wellness blog.To learn more about how to connect with Dr. B and associates, please visit www.Delraypsych.com