<p><strong>This is your brain on STRESS</strong></p> <p> Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist &amp; clinical psychologist Dr. Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:</p> <p>- What is stress and what does it do to our brains? </p> <p>- Burnouts: How to manage &amp; avoid them</p> <p>- How Social Media affects brain activity </p> <p>- The effects of war &amp; gen0c!de on our minds </p> <p>- Detoxes, supplements &amp; other lies we tell ourselves…</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><strong>This Sarde is brought to you by our incredible patrons at </strong></p> <p><a href="https://www.patreon.com/sardeafterdinner">⁠<strong>⁠https://www.patreon.com/sardeafterdinner⁠</strong>⁠</a><strong>  </strong></p> <p><strong>Without you guys, there is no Sarde (after dinner). Thank you</strong></p> <p><strong>NEW Sarde. Every. Wednesday </strong></p> <p>9:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶 </p> <p>10:00 PM 🇦🇪</p> <p>8:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸 </p> <p>7:00 PM 🇹🇳 🇩🇿 🇮🇪 🇲🇦 </p> <p>6:00 PM 🇬🇧 🇨🇮 🇸🇳 </p> <p>2:00 PM 🇺🇸 EST 🇨🇦 </p> <p>11:00 AM 🇺🇸 PDT 🇨🇦 </p> <p>4:00 AM 🇦🇺 AEST</p> <p>Don&#39;t forget to like and subscribe to our channel for more episodes &amp; clips! It makes a huge difference!</p> <p><a href="https://bit.ly/3ytaWfA">https://bit.ly/3ytaWfA</a> </p> <p> تابعوا سردة عبر يوتيوب، أنغامي، سبوتيفاي، أبل بودكاست وجوجل بودكاست</p> <p>Connect with Sarde | @sardeafterdinner</p> <p><a href="https://www.instagram.com/sardeafterdinner">https://www.instagram.com/sardeafterdinner</a> </p> <p><a href="https://www.facebook.com/sardeafterdinner">https://www.facebook.com/sardeafterdinner</a> </p> <p><a href="https://twitter.com/sardeaftrdinner">https://twitter.com/sardeaftrdinner</a> </p> <p> </p> <p>Connect with Médéa</p> <p><a href="https://www.instagram.com/medea.azouri">https://www.instagram.com/medea.azouri</a> </p> <p><a href="https://www.facebook.com/medea.azouri">https://www.facebook.com/medea.azouri</a> </p> <p>Read Médéa’s articles (French):</p> <p><a href="https://www.lorientlejour.com/author/3232-medea-azouri">https://www.lorientlejour.com/author/3232-medea-azouri</a> </p> <p> </p> <p>Connect with Mouin</p> <p><a href="https://www.instagram.com/mouin.jaber">https://www.instagram.com/mouin.jaber</a> </p>