<p>In this episode I'm speaking with James Hawes who's a counsellor and therapist from Nottingham, UK. He's an experienced counsellor specialising in working with boys and men and helping them develop their emotional fitness.</p> <p>Tune in as we dive deep into the topic of masculinity and what it means to be a man, the unspoken rules of being a man and how this leads to men becoming emotionally restricted and isolated.</p> <p>James is also the author of a very insightful book on masculinity and relationships called: The Secret Lives of Men. The book offers the reader a way towards a depth of masculinity that is genuine, realistic and can cope with today's uncertain world</p> <p><br></p> <p>You can connect with James on:</p> <p>Twitter: https://twitter.com/oneminuteman1</p> <p>His website: synergycounselling.com</p> <p>James's book: 'The Secret Lives of Men' - Ten Keys to unlock the mystery is available on Amazon at:</p> <p>https://www.amazon.co.uk/Secret-Lives-Men-unlock-mystery-ebook/dp/B082DP8T39</p> <p>Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher and share it with a friend</p>