<h1>This episode covers:</h1>Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take.With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women.<h2>Links mentioned during this episode:</h2>Dr. Brown&apos;s Book, The Fairy God Doctor&apos;s Guide to a Good Life: <a href='https://amzn.to/45xQ48A' target='_blank'>https://amzn.to/45xQ48A</a>Free Initial Consultation with Dr. Megan: <a href='https://p.bttr.to/3a9lfYk' target='_blank'>https://p.bttr.to/3a9lfYk</a>Lyons&apos; Share Instagram: <a href='www.instagram.com/thelyonsshare' target='_blank'>www.instagram.com/thelyonsshare</a>Join Megan&apos;s newsletter: <a href='www.thelyonsshare.org/newsletter' target='_blank'>www.thelyonsshare.org/newsletter</a>

<description>&lt;h1&gt;This episode covers:&lt;/h1&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take.&lt;/p&gt;&lt;p&gt;With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women.&lt;/p&gt;&lt;h2&gt;Links mentioned during this episode:&lt;/h2&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Dr. Brown&amp;apos;s Book, The Fairy God Doctor&amp;apos;s Guide to a Good Life: &lt;a href='https://amzn.to/45xQ48A' target='_blank'&gt;https://amzn.to/45xQ48A&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Free Initial Consultation with Dr. Megan: &lt;a href='https://p.bttr.to/3a9lfYk' target='_blank'&gt;https://p.bttr.to/3a9lfYk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lyons&amp;apos; Share Instagram: &lt;a href='www.instagram.com/thelyonsshare' target='_blank'&gt;www.instagram.com/thelyonsshare&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join Megan&amp;apos;s newsletter: &lt;a href='www.thelyonsshare.org/newsletter' target='_blank'&gt;www.thelyonsshare.org/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative lead...

E276: There’s No Perfect Formula for Health—and That’s the Point with Dr. Denise Brown

This episode covers:What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions.Links mentioned in this episode:GLP-1 Blog Post: <a href='https://bit.ly/GLP1risks'>https://bit.ly/GLP1risks</a>Full webinar recording with slide visuals: <a href='https://thelyonsshare.myflodesk.com/glp1'>https://thelyonsshare.myflodesk.com/glp1</a>Free Initial Consultation with Dr. Megan: <a href='https://p.bttr.to/3a9lfYk'>https://p.bttr.to/3a9lfYk</a>Join our free weekly newsletter: <a href='http://www.thelyonsshare.org/newsletter'>www.thelyonsshare.org/newsletter</a>Instagram: <a href='http://www.instagram.com/thelyonsshare'>www.instagram.com/thelyonsshare</a>Lyons&apos; Share website: <a href='http://www.thelyonsshare.org/'>www.thelyonsshare.org</a>

<description>&lt;p&gt;&lt;b&gt;This episode covers:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links mentioned in this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;GLP-1 Blog Post: &lt;a href='https://bit.ly/GLP1risks'&gt;https://bit.ly/GLP1risks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Full webinar recording with slide visuals: &lt;a href='https://thelyonsshare.myflodesk.com/glp1'&gt;https://thelyonsshare.myflodesk.com/glp1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Free Initial Consultation with Dr. Megan: &lt;a href='https://p.bttr.to/3a9lfYk'&gt;https://p.bttr.to/3a9lfYk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our free weekly newsletter: &lt;a href='http://www.thelyonsshare.org/newsletter'&gt;www.thelyonsshare.org/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href='http://www.instagram.com/thelyonsshare'&gt;www.instagram.com/thelyonsshare&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lyons&amp;apos; Share website: &lt;a href='http://www.thelyonsshare.org/'&gt;www.thelyonsshare.org&lt;/a&gt;&lt;/p&gt;</description>

This episode covers: What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions. Links mentioned in this episode: GLP-1 Blog Post: https://bit.ly/GLP1risks Full webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1 Free Initial Consultation with Dr. ...

E275: GLP-1s: The Real Science, the Real Risks, and How to Use Them Wisely

This episode covers:A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help listeners make clearer, more confident choices about nutrition and overall wellness.Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™.  While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater.Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder.Links mentioned during this episode:<a href='https://drlewisnutrition.com/LYONS'>Website: https://drlewisnutrition.com/LYONS</a><a href='https://www.instagram.com/drlewisnutrition'>Instagram: https://www.instagram.com/drlewisnutrition</a><a href='https://p.bttr.to/3a9lfYk '>Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk </a><a href='www.instagram.com/thelyonsshare'>Lyons&apos; Share Instagram: www.instagram.com/thelyonsshare</a><a href='www.thelyonsshare.org/newsletter'>Join Megan&apos;s newsletter: www.thelyonsshare.org/newsletter</a>

<description>&lt;p&gt;&lt;b&gt;This episode covers:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help listeners make clearer, more confident choices about nutrition and overall wellness.&lt;/p&gt;&lt;p&gt;Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™.  While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater.&lt;/p&gt;&lt;p&gt;Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links mentioned during this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://drlewisnutrition.com/LYONS'&gt;Website: https://drlewisnutrition.com/LYONS&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drlewisnutrition'&gt;Instagram: https://www.instagram.com/drlewisnutrition&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://p.bttr.to/3a9lfYk '&gt;Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='www.instagram.com/thelyonsshare'&gt;Lyons&amp;apos; Share Instagram: www.instagram.com/thelyonsshare&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='www.thelyonsshare.org/newsletter'&gt;Join Megan&amp;apos;s newsletter: www.thelyonsshare.org/newsletter&lt;/a&gt;&lt;/p&gt;</description>

This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help ...

E274: Not All Sugars, Supplements, or Diets Are Created Equal with Dr. John Lewis

This episode covers:My FULL TAKE on the new 2026 dietary guidelines for Americans. I&apos;ll share what&apos;s on target, and what&apos;s still missing the mark. In the veggies of the matter, I&apos;m breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85!Links mentioned during this episode:FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1Breathing exercises blog post: https://bit.ly/lyonsbreathingNew Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons&apos; Share website: www.thelyonsshare.org

<description>&lt;p&gt;&lt;b&gt;This episode covers:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;My FULL TAKE on the new 2026 dietary guidelines for Americans. I&amp;apos;ll share what&amp;apos;s on target, and what&amp;apos;s still missing the mark. In the veggies of the matter, I&amp;apos;m breaking down my tried and true practices to manage stress &lt;em&gt;in the moment&lt;/em&gt;. You might remember this from episode 85!&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links mentioned during this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1&lt;/p&gt;&lt;p&gt;Breathing exercises blog post: https://bit.ly/lyonsbreathing&lt;/p&gt;&lt;p&gt;New Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf &lt;/p&gt;&lt;p&gt;Free Initial Consultation: https://p.bttr.to/3a9lfYk&lt;/p&gt;&lt;p&gt;Join our free weekly newsletter: www.thelyonsshare.org/newsletter&lt;/p&gt;&lt;p&gt;Instagram: www.instagram.com/thelyonsshare&lt;/p&gt;&lt;p&gt;Lyons&amp;apos; Share website: www.thelyonsshare.org&lt;/p&gt;</description>

This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realf...

E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)

<h2>This episode covers:</h2>The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging.<h2>Links mentioned during this episode:</h2><a href='http://www.restem.com' target='_blank'>Restem: www.restem.com</a><a href='http://www.rehealth.com' target='_blank'>Rehealth: www.rehealth.com</a><a href='https://p.bttr.to/3a9lfYk' target='_blank'>Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk</a><a href='http://www.instagram.com/thelyonsshare' target='_blank'>Lyons&apos; Share Instagram: www.instagram.com/thelyonsshare</a><a href='http://www.thelyonsshare.org/newsletter' target='_blank'>Join Megan&apos;s newsletter: www.thelyonsshare.org/newsletter</a>

<description>&lt;h2&gt;&lt;strong&gt;This episode covers:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Links mentioned during this episode:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.restem.com' target='_blank'&gt;Restem: www.restem.com&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.rehealth.com' target='_blank'&gt;Rehealth: www.rehealth.com&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='https://p.bttr.to/3a9lfYk' target='_blank'&gt;Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.instagram.com/thelyonsshare' target='_blank'&gt;Lyons&amp;apos; Share Instagram: www.instagram.com/thelyonsshare&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.thelyonsshare.org/newsletter' target='_blank'&gt;Join Megan&amp;apos;s newsletter: www.thelyonsshare.org/newsletter&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;</description>

This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, an...

E272: Stem Cells, Exosomes, and the Future of Longevity: A Deep Dive with Dr. Rafael Gonzalez

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Wellness Your Way with Dr. Megan Lyons

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