Today, I spent a long hot day serving food to the devastated residents of Cameron Parish in Louisiana. They were hit hard by Hurricane Laura, in fact, they took the hit meant for us Texans. I still needed to fit in two workouts...no excuses, not even good ones.#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid