<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Tune in now and take this time to just sit back and relax while learning bits of helpful tips.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;MENTIONS&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://two-promises.com/"&gt;&lt;span style= "font-weight: 400;"&gt;https://two-promises.com/&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://en.wikipedia.org/wiki/Gates_of_Fire"&gt;&lt;span style= "font-weight: 400;"&gt;Gates of Fire&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;, book by Steven Pressfield&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;a href= "https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547"&gt; &lt;span style= "font-weight: 400;"&gt;https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;SHOW NOTES&lt;/strong&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:00:55]&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;Greetings and episode intro&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:01:27] As the elections are over, we can now breathe again&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:08:16] Hernia prevention tips&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:09:13] BD’s checkup situation and getting permission to level up in the health care process&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:13:17]  Being able to manage the pain because there is a plan in progress that has been communicated appropriately&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:16:04] “Just holding in my guts.”&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;[00:22:30] The humor and the therapeutic power &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

BD and The Two-Promises Podcast

BD

S1E29 - What's the opposite of Seppuku?

MAR 22, 202128 MIN
BD and The Two-Promises Podcast

S1E29 - What's the opposite of Seppuku?

MAR 22, 202128 MIN

Description

In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor. 

 

Tune in now and take this time to just sit back and relax while learning bits of helpful tips.

 

MENTIONS

 

SHOW NOTES

 

  • [00:00:55] Greetings and episode intro
  • [00:01:27] As the elections are over, we can now breathe again
  • [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained
  • [00:08:16] Hernia prevention tips
  • [00:09:13] BD’s checkup situation and getting permission to level up in the health care process
  • [00:13:17]  Being able to manage the pain because there is a plan in progress that has been communicated appropriately
  • [00:16:04] “Just holding in my guts.”
  • [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it
  • [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield
  • [00:22:30] The humor and the therapeutic power