In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Ayesha Sherzai to explore brain health, with a focus on dementia and Alzheimer's disease. The scientists address common misconceptions and examine evidence-based approaches to cognitive health, including the role of nutrition, supplements, and music therapy. They debunk popular myths about brain usage and detoxification while emphasizing the importance of engaging in meaningful activities for cognitive resilience. Throughout the conversation, the experts highlight the intimate connection between brain health and overall well-being, providing listeners with reliable information to counter widespread misinformation in this field.

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(00:00) Introduction 

(03:19) Understanding Dementia and Its Impact

(06:28) The Role of Nutrition in Brain Health

(09:19) Debunking Brain Health Supplements

(12:15) The Placebo Effect and Patient Care

(15:08) The Mozart Effect and Music Therapy

(27:41) The Therapeutic Power of Music

(34:28) Brain Training Games: Myths and Realities

(38:00) Detoxing the Brain: Fact or Fiction?

(41:02) Final Thoughts: Debunking Brain Myths: 10% Usage and Lateralization

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