Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow&apos;s challenges and opportunities. If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life. Resources: -Growth Day Daily Fire by Brendon Burchard  Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

<description>&lt;p&gt;Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow&amp;apos;s challenges and opportunities.&lt;br/&gt;&lt;br/&gt;If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life.&lt;br/&gt;&lt;br/&gt;Resources:&lt;br/&gt;-Growth Day Daily Fire by Brendon Burchard &lt;br/&gt;&lt;br/&gt;Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast&lt;/p&gt;</description>

188: 6 Benefits of Training Your Brain

Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself. Resources: <a href='https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/'>https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/</a> Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

<description>&lt;p&gt;Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself.&lt;br/&gt;&lt;br/&gt;Resources:&lt;br/&gt;&lt;a href='https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/'&gt;https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast&lt;/p&gt;</description>

187: The Good Samaritan Experiment

&quot;Comparison is the thief of joy.&quot; We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn. Resources: Adam Grant - Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

<description>&lt;p&gt;&amp;quot;Comparison is the thief of joy.&amp;quot; We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn.&lt;br/&gt;&lt;br/&gt;Resources:&lt;br/&gt;Adam Grant - Organizational Psychologist&lt;br/&gt;&lt;br/&gt;Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast&lt;/p&gt;</description>

186: Rethinking Comparison

Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself! Keep ascending friend, we are rooting for you always! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

<description>&lt;p&gt;Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself!&lt;br/&gt;&lt;br/&gt;Keep ascending friend, we are rooting for you always!&lt;br/&gt;&lt;br/&gt;Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast&lt;/p&gt;</description>

185: Soar Like an Eagle!

In the excitement of March Madness, Marquette Men&apos;s basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors. High fives, hand shakes, floor slaps and all, you can&apos;t deny the impact high energy and positive body language not only have on the court but in all areas of your life! Resources: Presence by Amy Cuddy Cues by Vanessa Van Edwards Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

<description>&lt;p&gt;In the excitement of March Madness, Marquette Men&amp;apos;s basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors.&lt;br/&gt;&lt;br/&gt;High fives, hand shakes, floor slaps and all, you can&amp;apos;t deny the impact high energy and positive body language not only have on the court but in all areas of your life!&lt;br/&gt;&lt;br/&gt;Resources:&lt;br/&gt;Presence by Amy Cuddy&lt;br/&gt;Cues by Vanessa Van Edwards&lt;br/&gt;&lt;br/&gt;Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast&lt;/p&gt;</description>

184: The Power of EGBs

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

Positive On Purpose

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