Finding Middle Path Podcast
Rachael Julstrom LPC
Recent Episodes
Here are the top 5 Reasons People Start Going to Therapy.
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With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are "back in the swing of things". This is the perfect time to practice boundary setting and making sure we are using our Interpersonal Effectiveness Skills from DBT.
Also, to COPE AHEAD we want to make sure we set good intentions for the season and Decide what YOU want this Holiday season is going to look like for you. What will it look like time, finically and who do you want to spend it with. Be sure to listen for more tips and tricks on how to survive this season.
In this episode we are joined by Bonnie Monahan, LPC, PLPC to explore the various Pros and Cons that are associated with Telehealth and In-Person therapy. Depending on the type of therapy your are doing and your type of therapist there are many pros and cons. From saving money and time by doing Telehealth to wanting to just get away to a quite place outside of your home for in-person therapy. It is important to see all sides of something to help you make a decision on what works best for you.
Want to learn more about how to work with Middle Path Counseling MO ? Visit us at www.middlepathmo.com
We are officially back! Welcome to season 2 of Finding Middle Path, a podcast that explores all things DBT (Dialectical Behavioral Therapy) and the resources around it. We are excited to be back and to continue to explore resources.
The Therapeutic Relationship and Alliance is a vital part of therapy.
Music : Journey by Atch https://www.youtube.com/watch?v=sIaZg9d6mjg
We are so honored to have Emily Keehn, LPC - Speak with us today on behalf of Timberline Knolls a treatment facility in the suburbs or Chicago. Timberline Knolls ( TK ) is a Mental Health Residential Treatment program that focuses on using DBT ( Dialectical Behavioral Therapy ) with their clients. They have many other programs that and we are thrilled to talk to Emily who has been with TK for 6years and to see the development of many of their programs. If you want to find out more about TK please visit https://www.timberlineknolls.com/. They also have a wonderful YouTube presence with helpful videos. Be sure to follow them.
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