Tales to Inspire
Tales to Inspire

Tales to Inspire

Krish Patel

Overview
Episodes

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The Tales to Inspire Podcast aims to bring you stories to amaze and inspire you. Sharing the experiences of people from all walks of life who've overcome huge challenges, Krish Patel will bring you weekly stories to encourage you to chase your dreams, and never give up.

Recent Episodes

Changing Lives Through Community Support with Sital Raja - Arjan MBE (Bite Size)
MAY 14, 2026
Changing Lives Through Community Support with Sital Raja - Arjan MBE (Bite Size)
In this heartfelt Bite Size episode of the Tales to Inspire Podcast, Sital Raja-Arjan shares her powerful journey through charity work, community leadership and supporting vulnerable people across Bolton and Greater Manchester. From helping Homeless Aid UK provide food for over 100 people every night, to supporting conversations around breast cancer awareness through Boot Out Breast Cancer, Sital reflects on the importance of compassion, representation and creating spaces where people feel seen and supported. Throughout the conversation, Sital discusses the realities of homelessness, barriers facing community organisations, the stigma surrounding cancer within Asian communities and why volunteering can have such a life changing impact both for those receiving support and those giving it. This inspiring episode is a reminder that meaningful change often starts with ordinary people choosing to care. Topics discussed include: • Homelessness and poverty in Bolton • Community organisations and social impact • Breast cancer awareness in Asian communities • Volunteering and charity work • Mental health and human connection • Supporting vulnerable people • Grassroots community action • The power of kindness and compassion If you enjoy authentic conversations focused on lived experience, resilience and positive social change, make sure to follow the Tales to Inspire Podcast on Spotify, Apple Podcasts and all major podcast platforms. Resources: https://talestoinspire.com/ https://www.homelessaid.co.uk/ https://bootoutevents.co.uk/
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14 MIN
Understanding Mental Health Through Lived Experience
APR 16, 2026
Understanding Mental Health Through Lived Experience
In this episode of the Tales to Inspire Podcast, we explore one of the most important and often misunderstood topics of our time: mental health. Not long ago, mental health wasn't something openly spoken about. Conversations were often dismissed, misunderstood, or avoided altogether. Today, while progress has been made, stigma and silence still exist in many spaces. Through the lived experiences of three powerful voices from the Tales to Inspire community — Vicki Roberts, Pete Sincock and Pete Barty — this episode brings honesty, depth and humanity to the conversation. Together, we explore what mental health really means, the difference between mental health and mental illness, and why it is something we all experience on a spectrum rather than a fixed state. This episode also highlights the importance of language, connection and community. From the power of simply asking "are you really okay?" to understanding the role of support systems, kindness and professional help, these conversations remind us that small actions can have a lasting impact. Mental health is not about being strong all the time. It is about being human, recognising when things feel difficult, and knowing that you do not have to carry everything alone. Key reflections from this episode: Mental health is ongoing maintenance, not just crisis response Connection and conversation are powerful tools for change We all have a role to play in supporting one another If this episode resonates with you, please consider sharing it with someone who may need to hear it. Resources: https://www.samaritans.org/ https://andysmanclub.co.uk/
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25 MIN