<p>The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.</p><br><p>Liked this episode? Support TGM on Ko-fi! <a href="https://ko-fi.com/thegrowthmedium" rel="noopener noreferrer" target="_blank">https://ko-fi.com/thegrowthmedium</a></p><br><p>Follow us!</p><p><a href="https://www.instagram.com/thegrowthmedium/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.tiktok.com/@thegrowthmedium?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://www.facebook.com/Thegrowthmedium" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCaZQYhgLiWspKy5ymUxTwtA" rel="noopener noreferrer" target="_blank">YouTube</a></p><br><p>Follow Leena!</p><p><a href="https://www.instagram.com/practical.nutritionist/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/channel/UCS5QctIs7xl-OloraoeajdA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/Leena_Abed_" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.facebook.com/LivingWithLeena/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.tiktok.com/@practical.nutritionist?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://leenaabednutrition.com/" rel="noopener noreferrer" target="_blank">Website</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Growth Medium

Mim

What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)

OCT 24, 202245 MIN
The Growth Medium

What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)

OCT 24, 202245 MIN

Description

<p>The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.</p><br><p>Liked this episode? Support TGM on Ko-fi! <a href="https://ko-fi.com/thegrowthmedium" rel="noopener noreferrer" target="_blank">https://ko-fi.com/thegrowthmedium</a></p><br><p>Follow us!</p><p><a href="https://www.instagram.com/thegrowthmedium/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.tiktok.com/@thegrowthmedium?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://www.facebook.com/Thegrowthmedium" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCaZQYhgLiWspKy5ymUxTwtA" rel="noopener noreferrer" target="_blank">YouTube</a></p><br><p>Follow Leena!</p><p><a href="https://www.instagram.com/practical.nutritionist/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/channel/UCS5QctIs7xl-OloraoeajdA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/Leena_Abed_" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.facebook.com/LivingWithLeena/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.tiktok.com/@practical.nutritionist?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://leenaabednutrition.com/" rel="noopener noreferrer" target="_blank">Website</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>