<description>Some of the thoughts and feelings that moving brought up for me and how it helped heal some of the past 
</description>

Some of the thoughts and feelings that moving brought up for me and how it helped heal some of the past 


Thoughts on moving and moving on

<description>A little background on myself and what brought me to where I am today 
</description>

A little background on myself and what brought me to where I am today 


My Journey

<description>In this podcast I talk a little about about the truth of negative support systems typically faced when starting out on a new life change like living a healthier lifestyle 
</description>

In this podcast I talk a little about about the truth of negative support systems typically faced when starting out on a new life change like living a healthier lifestyle 


My first episode and the truth about support systems and the negativity that comes with it

A podcast geared around the struggles & frustrations in the health and fitness and my 5 cents about some big topics

My 5 Cents

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