Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement.   In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycresults.com_<a href='https://nycresults.com/'> </a>Website- <a href='https://nycresults.com/'>https://nycresults.com/</a>

<description>&lt;p&gt;Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement.&lt;br/&gt; &lt;br/&gt;In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths!&lt;br/&gt;&lt;br/&gt;Follow on IG- @nycresults.com_&lt;a href='https://nycresults.com/'&gt;&lt;br/&gt;&lt;/a&gt;Website- &lt;a href='https://nycresults.com/'&gt;https://nycresults.com/&lt;/a&gt;&lt;/p&gt;</description>

Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement.   In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths!  Follow on IG- @nycre...

EP 2 Featuring Lina Nilsen. Where do vegans get their protein?

In today&apos;s episode, I sit down with the founder and scientist behind Floré by Sun Genomics, Sunny. Sunny&apos;s revolutionary concept tests your gut bacteria and based on those results, you get your own personalized probiotics with the correct bacteria meant to feed your gut flora. We also go into detail on prebiotics, probiotics, and postbiotics! Learn more about Floré by Sun Genomics and order your test kit here: <a href='https://flore.com/'>https://flore.com/</a>

<description>&lt;p&gt;In today&amp;apos;s episode, I sit down with the founder and scientist behind Floré by Sun Genomics, Sunny. Sunny&amp;apos;s revolutionary concept tests your gut bacteria and based on those results, you get your own personalized probiotics with the correct bacteria meant to feed your gut flora. We also go into detail on prebiotics, probiotics, and postbiotics!&lt;br/&gt;&lt;br/&gt;Learn more about Floré by Sun Genomics and order your test kit here:&lt;br/&gt;&lt;a href='https://flore.com/'&gt;https://flore.com/&lt;/a&gt;&lt;/p&gt;</description>

In today's episode, I sit down with the founder and scientist behind Floré by Sun Genomics, Sunny. Sunny's revolutionary concept tests your gut bacteria and based on those results, you get your own personalized probiotics with the correct bacteria meant to feed your gut flora. We also go into detail on prebiotics, probiotics, and postbiotics!  Learn more about Floré by Sun Genomics and order your test kit here: https://flore.com/ 

Season  2 Ep. 1 Gut health personalized for you FT. Sunny of Floré by Sun Genomics

Sally Malanga, a pioneer in non-toxic vegan cosmetics and skincare. She shares with us insight into the cosmetic industry and how we got where we are today. In this episode, we go over:<ul><li>How bone broth and animal collagen are marketing fads and not as beneficial as you think</li><li>What are carotenoids and how they are super beneficial to us</li><li>Toxic chemicals used in today&apos;s conventional makeup </li><li>How we can continue to support the vegan industry by investing smarter</li></ul>You can check out Sally&apos;s cosmetic brand Ecco Bella here: <a href='https://eccobella.com/'>https://eccobella.com/</a> AVegan Beauty here for the NutraChic vitamin supplement: <a href='https://aveganbeauty.com/'>https://aveganbeauty.com/</a>

<description>&lt;p&gt;Sally Malanga, a pioneer in non-toxic vegan cosmetics and skincare. She shares with us insight into the cosmetic industry and how we got where we are today. In this episode, we go over:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How bone broth and animal collagen are marketing fads and not as beneficial as you think&lt;/li&gt;&lt;li&gt;What are carotenoids and how they are super beneficial to us&lt;/li&gt;&lt;li&gt;Toxic chemicals used in today&amp;apos;s conventional makeup &lt;/li&gt;&lt;li&gt;How we can continue to support the vegan industry by investing smarter&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;You can check out Sally&amp;apos;s cosmetic brand Ecco Bella here:&lt;br/&gt;&lt;a href='https://eccobella.com/'&gt;https://eccobella.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;AVegan Beauty here for the NutraChic vitamin supplement:&lt;br/&gt;&lt;a href='https://aveganbeauty.com/'&gt;https://aveganbeauty.com/&lt;/a&gt;&lt;/p&gt;</description>

Sally Malanga, a pioneer in non-toxic vegan cosmetics and skincare. She shares with us insight into the cosmetic industry and how we got where we are today. In this episode, we go over: How bone broth and animal collagen are marketing fads and not as beneficial as you thinkWhat are carotenoids and how they are super beneficial to usToxic chemicals used in today's conventional makeup How we can continue to support the vegan industry by investing smarterYou can check out Sally's cosmetic b...

Ep. 12 Vegan Beauty and Skincare ft. Sally Malanga

Joining me today is Vegan entrepreneur and documentary producer and maker, Andrew Alexander. The vegan, plant-based, and animal rights movement is growing faster than ever before. Why is that? Creating a Vegan World is a documentary that goes behind the scenes of one of the largest social justice movements in history. You can access Andrews youtube channel to view interviews here: <a href='https://www.youtube.com/channel/UC09iByiJ7Is-svNkeEoB4HA'>https://www.youtube.com/channel/UC09iByiJ7Is-svNkeEoB4HA</a> Visit Creating a Vegan World here: <a href='https://veganworldfilm.com/'>https://veganworldfilm.com/</a>

<description>&lt;p&gt;Joining me today is Vegan entrepreneur and documentary producer and maker, Andrew Alexander. The vegan, plant-based, and animal rights movement is growing faster than ever before. Why is that? Creating a Vegan World is a documentary that goes behind the scenes of one of the largest social justice movements in history.&lt;br/&gt;&lt;br/&gt;You can access Andrews youtube channel to view interviews here:&lt;br/&gt;&lt;a href='https://www.youtube.com/channel/UC09iByiJ7Is-svNkeEoB4HA'&gt;https://www.youtube.com/channel/UC09iByiJ7Is-svNkeEoB4HA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Creating a Vegan World here:&lt;br/&gt;&lt;a href='https://veganworldfilm.com/'&gt;https://veganworldfilm.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Joining me today is Vegan entrepreneur and documentary producer and maker, Andrew Alexander. The vegan, plant-based, and animal rights movement is growing faster than ever before. Why is that? Creating a Vegan World is a documentary that goes behind the scenes of one of the largest social justice movements in history.  You can access Andrews youtube channel to view interviews here: https://www.youtube.com/channel/UC09iByiJ7Is-svNkeEoB4HA  Visit Creating a Vegan World here: https://veganworldf...

Ep. 11 Creating a Vegan World ft. Andrew Alexander

Designer Aline Dürr is the front and center of the first-ever Vegan Interior Design Week! She is helping bring the industry together by creating a movement and building awareness in the world of interior design. Who would have known there are animal by-products in finishes and paint? In this episode, Aline goes into detail about:<ul><li>Her Vegan Interior Design Week, and how to sign up!</li><li>What you didn&apos;t know about your towels and paints</li><li>How we can make changes to be more mindful of what we buy for our homes</li></ul>You can sign up to attend Aline Dürr&apos;s Vegan Interior Design Week here: <a href='https://www.veganinteriordesignweek.com/'>https://www.veganinteriordesignweek.com/ </a>Check out her website which is an education platform to learn more about vegan interior design: <a href='https://www.veganinteriordesign.com/'>https://www.veganinteriordesign.com/</a> Purchase her educational book on Vegan Interior Design here: <a href='https://www.barnesandnoble.com/w/vegan-interior-design-aline-d-rr/1137666241'>https://www.barnesandnoble.com/w/vegan-interior-design-aline-d-rr/1137666241</a>

<description>&lt;p&gt;Designer Aline Dürr is the front and center of the first-ever Vegan Interior Design Week! She is helping bring the industry together by creating a movement and building awareness in the world of interior design. Who would have known there are animal by-products in finishes and paint? In this episode, Aline goes into detail about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Her Vegan Interior Design Week, and how to sign up!&lt;/li&gt;&lt;li&gt;What you didn&amp;apos;t know about your towels and paints&lt;/li&gt;&lt;li&gt;How we can make changes to be more mindful of what we buy for our homes&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;You can sign up to attend Aline Dürr&amp;apos;s Vegan Interior Design Week here:&lt;br/&gt;&lt;a href='https://www.veganinteriordesignweek.com/'&gt;https://www.veganinteriordesignweek.com/&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;Check out her website which is an education platform to learn more about vegan interior design:&lt;br/&gt;&lt;a href='https://www.veganinteriordesign.com/'&gt;https://www.veganinteriordesign.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Purchase her educational book on Vegan Interior Design here:&lt;br/&gt;&lt;a href='https://www.barnesandnoble.com/w/vegan-interior-design-aline-d-rr/1137666241'&gt;https://www.barnesandnoble.com/w/vegan-interior-design-aline-d-rr/1137666241&lt;/a&gt;&lt;/p&gt;</description>

Designer Aline Dürr is the front and center of the first-ever Vegan Interior Design Week! She is helping bring the industry together by creating a movement and building awareness in the world of interior design. Who would have known there are animal by-products in finishes and paint? In this episode, Aline goes into detail about: Her Vegan Interior Design Week, and how to sign up!What you didn't know about your towels and paintsHow we can make changes to be more mindful of what we buy for our...

Ep.10 Vegan Interior Design ft. Aline Dürr

Welcome to Tijen the Vegan, your guide on all things wellness and holistic. I interview CEOs and Founders of ethical companies and Vegan Activists to talk about the food system, sustainability, spiritualism, and all things vegan.  

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