The Sweet Slumber Podcast: Baby-Centered Sleep

Send us a textIn this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics:Julia's background as a dental hygienist & her transition into breathing educationThe science behind breathing techniques & their impact on healthMeredith's struggle with asthma and how it affected her sleep & daily lifeDiscovering Julia's breathing techniques & the subsequent improvement in her asthma symptomsWhy nasal breathing is crucial The benefits of breathing through the nose versus the mouthDetailed explanation of slow exhales & their calming effect on the nervous systemNew breathing practices to incorporate into daily life for improved respiratory functionHow proper breathing can help manage & reduce stress levelsNew exercises to practice mindful breathing during stressful situationsThe role of breathing in managing sleep apnea & snoringTips for improving sleep quality through better breathing habitsHow breathing habits influence sleep quality & overall well-beingThe ripple effect of improved breathing on mental & physical healthEnjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: [email protected]:Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemmais-mouth-taping-the-right-fit-for-everyoneis-snoring-really-just-noiseSubscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.Disclaimer:The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a hThe Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a textIn this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool!Topics:Claire's self-discovery & personal journeyDifferent types of energy & their impact on individualsCharacteristics & qualities of energetic typesEnergetic alignment & signature feelingsUsing astrology and human design to support entrepreneursDifferent types of authority (ways to make decisions) in human designLayers of energy and intuitionImpact of understanding oneself & soul-feeding experiencesFind Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episodes!Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE.Keywords:self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth,The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a textIn this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence. Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children.Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program.Follow Natalie HERE.Find her free resources and services HERE.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a textIn this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching,  collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions &  change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off.TopicsPersonal sleep consulting experiences & journeysAdvocacy for gentle & Baby-Centered Sleep methodsImportance of intuition in parentingNegative outcomes of sleep & parenting advice when it feels wrongDevelopment of a comprehensive sleep consultant training programEmpowering parents to trust their instinctsUnderstanding & meeting children's needsThe good that comes from responsive & intuitive parentingImpact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification ProgramIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultThe Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a textHey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the parents. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be.I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me! Enrollment ends on June 8th, 2024.So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there!If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.