<description>&lt;p&gt;Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what does it takes to find our way back? Join Dr. NaKaisha for self-reflection, bold truths, and  an exploratory journey as to the power of reclaiming your identity, joy, and worth. Because healing begins when you choose you. As Audre Lorde reminds us, &lt;em&gt;"Caring for myself is not self-indulgence, it is self-preservation."&lt;/em&gt; Tune in, get inspired, and start your journey back to the most important person in your life, YOU!&lt;/p&gt;</description>

My Feelings Over Tea Podcast

NaKaisha Tolbert-Banks

Reclaiming You: The Cost of Self-Neglect

OCT 16, 202519 MIN
My Feelings Over Tea Podcast

Reclaiming You: The Cost of Self-Neglect

OCT 16, 202519 MIN

Description

Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what does it takes to find our way back? Join Dr. NaKaisha for self-reflection, bold truths, and an exploratory journey as to the power of reclaiming your identity, joy, and worth. Because healing begins when you choose you. As Audre Lorde reminds us, "Caring for myself is not self-indulgence, it is self-preservation." Tune in, get inspired, and start your journey back to the most important person in your life, YOU!