Southern California is filled with overachievers. Without some balance and healthy practices, the relentless drive to accomplish more can leave us feeling like we're running on fumes. Licensed marriage and family therapist Laurel van der Toorn of Los Angeles specializes in helping high achieving professionals overcome burnout and improve their mental well-being. In this episode of SoCal Voices, she shares how burnout sneaks into the bodies and minds of high performers and what it really takes to heal. From simple mindset shifts to redefining success beyond achievement, this conversation might help you find the balance you need to thrive without losing your edge.ResourcesLaurel Therapy Collective Enjoy the Show? Join our community!Leave a 5-Star Review on Apple Podcasts, Spotify, or socalvoices.com.Join the SoCal Voices email list and receive our free mini-audio series, 5 Ways to Live Well in SoCal (without losing your mind).Shop SoCal Voices BookshelfFollow SoCal Voices on Instagram, Facebook or LinkedIn @socalvoices.Follow Host Angela Ross on LinkedIn.Want to be a guest on SoCal Voices? Reach out to host Angela Ross on PodMatch. Support SoCal VoicesYour financial support ensures we can keep producing content that helps you thrive in Southern California. Thanks for helping us keep the mic on!Support the show