<p>In this exceptional episode of the podcast, Keaton and Ryan have the pleasure of discussing what we've done to get us out of a rut. Be it dieting exercise, or making significant life changes.</p> <p>Pickle Jar Hats are available now for only $25! DM us on Instagram @thepicklejarpod to purchase!</p> <p>Follow @thepicklejarpod on Instagram, Twitter, and Facebook! Follow @ryan.sullivan2002 and @k_ashby14 on Instagram.</p> <p>Listen to The Jar on Spotify, YouTube, and iTunes! https://linktr.ee/ThePickleJarPodcast The Pickle Jar Podcast</p>