<p>How do we grow together as a collective and understand how this Pandemic has affected our mental health. What exactly is happening to our physiological makeup as a result? Is the term self-care just a trendy practice or is there science behind approaching it? Do certain ethnic groups experience a disadvantage when dealing with mental health due to a lack of representation in medicine and other factors? That and more in this episode.<br/><br/>You can reach Dr.Hairston at <a href="mailto:[email protected]" class="linkified">[email protected]</a> or via her website at <a href="http://www.hopeharvesting.com" class="linkified" target="_blank">www.hopeharvesting.com</a><br/><br/>Let&apos;s have a discovery chat on how I can support your digital + social media, content creation and video goals for your brand at <a href="mailto:[email protected]" class="linkified">[email protected]</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://itstrulyrachel.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">itstrulyrachel.substack.com</a>