<p>This week’s we speak to Renee McGregor from Kendal Mountain Festival – a leading voices in sports nutrition, RED-S, and hormonal health. </p><p>Renee opens up about her own childhood and how that has informed and inspired her worked with elite and amateur athletes, as well as democratising her knowledge through being a prolific writer and speaker. </p><p>Bringing together research and her own experience as a trail and ultra runner herself, Renee talks candidly about mental health and happiness in our relationships with food.</p><p>Martin and I left Kendal humbled and inspired by how Renee can explain complex science into actionable advice and her willingness to share her own life story and motivations.</p><p>Follow Renee over on instagram : @r_mcgregor</p><p>Head over to her website : https://reneemcgregor.com where you can find links to her new weekly podcast Three Why&#39;s Women</p><p>Check our her books : https://reneemcgregor.com/product-category/books/</p><p>You can also watch the Endurance podcast on Youtube - please do subscribe and leave a comment. </p><p>Thank you, see you again next week!</p><p>Filmed and edited by Tom Grundy, with support from Reuben Mantle</p><p>Our title partner is Enjoy Travel<a href="https://studio.youtube.com/channel/UCiZ6Nz_NVTujcBF2AqWAnOw" target="_blank" rel="ugc noopener noreferrer">⁩</a> - use RIDER at checkout for up to 30% off you travel needs, CAR HIRE, HOTELS, AIRPORT PARKING &amp; MORE https://www.enjoytravel.com/</p><p>The Endurance podcast is proud to be supported by MOVE Pre Workout<a href="https://studio.youtube.com/channel/UCTF_B1ISbaHOQM4JmlSe-Eg" target="_blank" rel="ugc noopener noreferrer"> </a> TRAIN SMARTER WITH CLEAN, SCIENCE-LED PRE-WORKOUT https://movepreworkout.com/<br></p>