It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind.  But effort, drive, and urgency come from fear of failure, not from wisdom.  Inspiration, fascination, and pleasure in our activities are positive feelings that arise from a quiet mind focused on what we're doing in the present moment.  We don't need to create pressure, anxiety, and drive to succeed.  We succeed when we are fully engaged and in touch ...

Psychology Has It Backwards

Christine Heath and Judy Sedgeman

Episode 208: Living Life Fully From the Feeling of Ease

MAR 7, 202635 MIN
Psychology Has It Backwards

Episode 208: Living Life Fully From the Feeling of Ease

MAR 7, 202635 MIN

Description

It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind.  But effort, drive, and urgency come from fear of failure, not from wisdom.  Inspiration, fascination, and pleasure in our activities are positive feelings that arise from a quiet mind focused on what we're doing in the present moment.  We don't need to create pressure, anxiety, and drive to succeed.  We succeed when we are fully engaged and in touch with our own innate wisdom as our guide, not muddying the activity with worry or over-thinking every move.  When we learn to trust wisdom, we can enjoy what we do and approach challenges without fear.Support the show