Poet Donna Ashworth spreads joy through her words - and - wherever she goes.
On the latest episode of Reasons To Be Joyful, Gaby chats to Donna about her poetry, believing in herself, moving to Scotland with no job, our human frequencies and much more...
She also talks about making social media a nice place - and - shares with Gaby an object that brings her joy every single day.
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Dougray Scott joins Gaby for a chat about his brilliant career, AI, Summerwater and much more.
They discuss his love of books and storytelling, his latest acting roles and how much happier he is since he gave up drinking.
Dougray has been asked questions in interviews recently that were directly from Chat GPT - and he could spot them a mile away, just like he could spot AI music when it was played to him - and so they discuss the use of this new technology within the entertainment industry, and how it is effecting younger generations.
He also brings in an object that makes him smile and tells Gaby the story behind it.
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Gaby welcomes @tonichealth to the podcast to chat about what we should be putting in our bodies - and more importantly what we SHOULDN'T.
Sunna started posting videos in supermarket aisles a few years ago and has built up an incredible following (and been thrown out of many supermarkets since)
He believes in calling out companies who are selling cheap, unhealthy products - and talks to Gaby about his mission to make us all healthier.
Gaby herself is a huge advocate for gut health and healthy living - and together they chat through some of the food they love to eat.
Sunna reveals what he feeds his kids - and what he eats himself for Breakfast - as well as some of the 'easy wins' when it comes to buying good food.
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Gaby welcomes Gerontologist, Kerry Burnight, to the podcast.
Dr Kerry shares her passion about healthy aging, stories of patients who want to make being older better, and advice from her new book 'Joyspan: The Art And Science Of Thriving In Life's Second Half'
They discuss the importance of 'the simple things' (music, nature, companionship), weight lifting - and - why people should talk more about dying with their relatives, partners and friends.
This is joyful, upbeat chat about the beauty of aging and celebrating life!
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