Reassuring statements to listen to in theatre. My signature music’s in the background & that along with my voice will be a trigger for relaxation. Listen to each statement and then repeat 3 times with focus & purpose (either aloud or in your head). 

To book on to one of my live Hypnobirthing Essentials workshops via Zoom go to www.louise-daniels.com. | Support this free podcast and download the music at https://www.patreon.com/LouiseDaniels.