The Fear Less Now | Podcast Guru

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Episodes

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If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a "feel good" feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Recent Episodes

NOV 28, 2025

ADHD and Giving Up

We are constantly fighting to focus, to stay on track, to just get it all done. The weight of ADHD can feel crushing, like we are stuck in an endless loop of frustration and self-doubt. But what if the very thing we are trying to do - control our ADHD - is the thing that's keeping us stuck? In this episode, we dive into the paradox of surrender in relation to ADHD. We'll explore how letting go of control doesn't mean giving up - it means giving us permission to be free. Free from the constant struggle, free from the shame, free from the thought that we're not enough. It's time to stop to start trusting the wisdom that's already within. We are so much more than our thoughts, feelings, and experiences. It's time to remember that.

10 MIN

NOV 14, 2025

Rising Above the Script with Albert Bramante, PhD.

In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth.

Dr. Albert Bramante holds a distinguished Ph.D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated his career to exploring and mastering various therapeutic techniques. His extensive training with renowned hypnosis instructors has further solidified his expertise in the field.

54 MIN

OCT 27, 2025

Understanding Audhd and Seeing Our Omnipotential with Eric Bumpus

Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.

54 MIN

OCT 20, 2025

Getting the Mind Back to a Peaceful Place with MJ Murray Vachon, LCSW

Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW (www.mjmurrayvachon.com) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn:

- How to recognize and manage stress triggers

- Simple yet effective mindfulness practices to calm your mind

- Practical tips to reduce anxiety and increase feelings of calm

Tune in to discover how to quiet your mind and find peace in the present moment.

MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in teaching Mental Wellness curriculum, known as Inner Challenge. She has worked with individuals, couples, and families, accumulating more than 48,000 hours of therapy sessions. MJ is also a certified EMDR therapist and was recognized as the Social Worker of the Year in 2011 for Region 2/IN.

65 MIN

OCT 6, 2025

ADHD and Catastrophic Thinking

Join me as we explore the complex world of ADHD and catastrophic thinking through the lens of the Three Principles. Discover how our minds can create worst-case scenarios and how this affects our daily lives. We'll dive into: - The nature of thought and how it can spiral out of control - The difference between thoughts and reality - How understanding the Three Principles can help break the cycle of catastrophic thinking - Practical insights on applying these principles to find calm and clarity in the midst of chaos.

9 MIN