About Navixha BaggaNavixha Bagga is a leadership and emotional wellness coach with over two decades of experience spanning corporate IT, mindfulness, and personal development. After a 23-year career leading teams in high-pressure environments, she transitioned into purpose-driven coaching focused on resilience, emotional regulation, and mindful leadership. Alongside her corporate career, Navixha spent years facilitating breathwork and wellness programs as a volunteer across schools, prisons, and military environments. Today, she works closely with teens, women, and leaders navigating burnout, anxiety, identity shifts, and emotional overload, and is also the host of the Soul Sparked podcast.About This EpisodeIn this episode of the Matrix Green Pill Podcast, Hilmarie Hutchison sits down with Navixha Bagga to explore emotional wellness, burnout, and what it truly means to lead from within. Navixha shares her journey from corporate leadership to coaching, the quiet warning signs of burnout, and why resilience comes from intentional pauses rather than constant pressure. The conversation also touches on supporting teens through emotional overload, leading by example, and the green pill moment that prompted Navixha to fully step into her purpose-driven work.Quotes1:15 - I'm a constant learner. That is my life purpose and my life journey.5:33 - Teens are much more willing to unlearn.7:01 - Burnout is this silent numbness which just continues to grow over years and decades.7:13 - Resilience is not just about pushing harder, it's actually about taking an intentional, mindful pause and looking deeper, looking within and recognizing and seeing your own emptiness, your internal hurt and cracks that you have within.9:17 - Emotions are not created and destroyed, but emotions transition from a more negative and toxic one to a neutral one and then to a positive one.11:53 – The clinching strategy is to model that same behavior that you want to inspire and inculcate in your team.12:20 - Start with cleaning your own room and your own diet and your own uh schedule first.13:19 - Each individual, each one of us, is an inherent leader. We are all born with leadership attributes and qualities.13:51 - We are all born leaders.18:22 – Resilience - not giving up on myself.Useful LinksWebsite:https://navixha.com/Facebook: https://www.facebook.com/OrganicizeyourlifeLinkedIn:https://www.linkedin.com/in/navixhabagga/The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review