<p>After being diagnosed with stress and burnout, Health and Exercise Coach, Dr Bernadette Dancy realised that she needed a break from the pressure. The pressure to be perfect.</p><p>After years of striving to be the best in all areas of her life, she finally realised that she expected too much of herself. And, she was tired of all the pressure that came with it.</p><p>Step into Bernadette’s shoes and hear how running helped her find the right balance for her and her lifestyle.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>