Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.

Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache. 

I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll start with just a deep releasing breath in - and a deep breath out. Every deep breath helps you to relax more.

We're going to start with taking three belly breaths or diaphragmatic breaths, breathing in. Breathing out. Two more times now we’ll breathe in through our nose and breathe out with a hum. The louder you hum, the more you will relax. Let's take three bumble bee breaths together. Breathe in through the nose and breathe out – hmmmmmm.

Breathe in - and breathe out. Hmmmmmm. Breathe in - and breathe out. Hmmmmm.

You might have felt vibrations in your face. This breath calms our body and our mind. 

You can practice this breath two times a day if you'd like. 

Thank you for spending a few moments of your day with me. Please let me know what you think of this breathing exercise.

I honor the light in you. ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨