<description>&lt;p&gt;Do you ever find yourself caught in a cycle of self blame, taking responsibility for things that are far beyond your control?&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this heartfelt and insightful episode, Rebecca and Seth Greene explore the pervasive nature of self blame and offer a compassionate guide to letting it go. They share personal stories and practical strategies to help you distinguish between healthy responsibility and destructive guilt, empowering you to embrace a more forgiving and growth oriented mindset.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, you will learn:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;→ How to recognize the subtle ways self blame shows up in your daily life.&lt;/p&gt;&lt;p&gt;→ The critical difference between taking responsibility and assigning blame.&lt;/p&gt;&lt;p&gt;→ Why you are only one piece of the puzzle in your children's lives.&lt;/p&gt;&lt;p&gt;→ The power of practicing repair over rumination to heal and move forward.&lt;/p&gt;&lt;p&gt;→ How to cultivate self compassion and let "good enough" be your new standard.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;"Blame makes me feel shameful. Responsibility is what leads us to grow and change." - Rebecca Greene&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;"Why do you think that you're so important that it's all your fault?" - Rebecca Greene&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

The Whinypaluza Podcast

Stop Blaming Yourself

Stop Blaming Yourself

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