Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.    We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.   Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Vitali: Visit <a href= "https://www.vitaliskincare.com/discount/Nathalie20">https://www.vitaliskincare.com/discount/Nathalie20</a> and use code Nathalie20 to save on your order.  Jaspr: Get your Jaspr pro at <a href= "https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817">https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817</a> and use code NAT to save on your order.  Soltec: Visit <a href= "http://www.soltechealth.com">www.soltechealth.com</a> to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.                                                                                                                                              Find more from Andrea Nakayama:  Website: <a href= "https://www.andreanakayama.com/">https://www.andreanakayama.com/</a>  Instagram: <a href= "https://www.instagram.com/andreanakayama/">https://www.instagram.com/andreanakayama/</a>    Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a>  Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a>  Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a>  Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a>  Website: <a href= "http://www.natniddam.com">www.NatNiddam.com</a>    Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>    What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine   Key Takeaways <ul> <li dir="ltr" aria-level="1"> Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. </li> <li dir="ltr" aria-level="1"> Building a strong health foundation is essential before exploring advanced treatments or supplements.  </li> <li dir="ltr" aria-level="1"> Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being. </li> </ul>

<description>&lt;p dir="ltr"&gt;Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:                                                                                                                                                          &lt;/p&gt; &lt;p dir="ltr"&gt;Vitali: Visit &lt;a href= "https://www.vitaliskincare.com/discount/Nathalie20"&gt;https://www.vitaliskincare.com/discount/Nathalie20&lt;/a&gt; and use code Nathalie20 to save on your order. &lt;/p&gt; &lt;p dir="ltr"&gt;Jaspr: Get your Jaspr pro at &lt;a href= "https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817"&gt;https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817&lt;/a&gt; and use code NAT to save on your order. &lt;/p&gt; &lt;p dir="ltr"&gt;Soltec: Visit &lt;a href= "http://www.soltechealth.com"&gt;www.soltechealth.com&lt;/a&gt; to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. &lt;/p&gt; &lt;p dir="ltr"&gt;                                                                                                                                            &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Andrea Nakayama: &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://www.andreanakayama.com/"&gt;https://www.andreanakayama.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/andreanakayama/"&gt;https://www.instagram.com/andreanakayama/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://www.natniddam.com"&gt;www.NatNiddam.com&lt;/a&gt;   &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What We Discuss:&lt;/p&gt; &lt;p dir="ltr"&gt;09:20 The Power of Turning Inward&lt;/p&gt; &lt;p dir="ltr"&gt;21:13 Genetic Testing: Context is Key&lt;/p&gt; &lt;p dir="ltr"&gt;24:34 Understanding the Limitations of Genetic Testing&lt;/p&gt; &lt;p dir="ltr"&gt;26:20 The Larger Context of Genetic Markers&lt;/p&gt; &lt;p dir="ltr"&gt;29:34 The Power of Patient's Intuition&lt;/p&gt; &lt;p dir="ltr"&gt;33:51 Close Listening with Your Body&lt;/p&gt; &lt;p dir="ltr"&gt;39:27 Working with Medical Teams and Advocating for Yourself&lt;/p&gt; &lt;p dir="ltr"&gt;42:43 Foundations of Functional Nutrition&lt;/p&gt; &lt;p dir="ltr"&gt;45:50 Defining Functional Nutrition&lt;/p&gt; &lt;p dir="ltr"&gt;47:42 The Role of Doctors and Patients in Functional Nutrition&lt;/p&gt; &lt;p dir="ltr"&gt;48:44 Understanding Physiology and Interconnectedness&lt;/p&gt; &lt;p dir="ltr"&gt;56:56 Applying Functional Medicine and Personalization&lt;/p&gt; &lt;p dir="ltr"&gt;01:01:19 The Integration of Narrative Medicine&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Key Takeaways&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Building a strong health foundation is essential before exploring advanced treatments or supplements. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.    We discuss the...

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body

Are you protecting your immune system as you age?   In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.    We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.   Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.    Go to <a href= "http://timelinenutrition.com/nat10">TimelineNutrition.com/nat10</a> and/or use code Nat10 for a discount.   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Element Health: Use code Longevity when shopping at <a href= "https://elementhealthsupply.com/discount/Longevity">https://elementhealthsupply.com/discount/Longevity</a>  to save on your orders. Siphox: Visit <a href= "http://siphoxhealth.com/nat">http://SiPhoxhealth.com/nat</a>  and save on your test.                                                                                                                                              Find more from Dr. Singh/Timeline:  Website: <a href= "http://timelinenutrition.com/nat10">www.timelinenutrition.com</a>  Instagram: <a href= "https://www.instagram.com/timeline_longevity/">@timeline_longevity</a>   Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a>  Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a>  Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a>  Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a>  Website: <a href= "http://www.natniddam.com">www.NatNiddam.com</a>    Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>    What We Discuss:   09:04 The Role of the Immune System in Aging 12:10 Understanding Immune Exhaustion and Inflammation 15:12 Mitochondrial Health and Immune Function 18:06 Urolithin A: Sources and Production 12:05 Research Studies on Urolithin A and Cancer 30:01 Clinical Trials and Future Directions 31:17 Understanding the Immune System 33:54 The Mitoimmune Randomized Control Trial 38:31 Dosing and Effects of Urolithin A 40:22 Biological Age Reversal and Longevity 44:33 Combining Strategies for Enhanced Benefits 49:21 Future Research Directions in Cancer and Neurodegeneration Studies Mentioned:  <a href= "https://www.nature.com/articles/s43587-023-00473-3">Mitochondrial Recycling Reverts Age-Associated Decline</a> <a href= "https://aacrjournals.org/cancerrescommun/article/4/5/1189/745142/Urolithin-A-Promotes-CD8-T-Cell-mediated-Cancer"> Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/36351375/">Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy</a> <a href= "https://drive.google.com/file/d/1NL1DDqZ42dBTMdQzXg8WuizkVDDZ3dAM/view?usp=sharing"> Mitopure Impact on Immune Aging: RCT</a>

<description>&lt;p dir="ltr"&gt;Are you protecting your immune system as you age?&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Go to &lt;a href= "http://timelinenutrition.com/nat10"&gt;TimelineNutrition.com/nat10&lt;/a&gt; and/or use code Nat10 for a discount.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:                                                                                                                                                          &lt;/p&gt; &lt;p dir="ltr"&gt;Element Health: Use code Longevity when shopping at &lt;a href= "https://elementhealthsupply.com/discount/Longevity"&gt;https://elementhealthsupply.com/discount/Longevity&lt;/a&gt;  to save on your orders.&lt;/p&gt; &lt;p dir="ltr"&gt;Siphox: Visit &lt;a href= "http://siphoxhealth.com/nat"&gt;http://SiPhoxhealth.com/nat&lt;/a&gt;  and save on your test. &lt;/p&gt; &lt;p dir="ltr"&gt;                                                                                                                                            &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Dr. Singh/Timeline: &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://timelinenutrition.com/nat10"&gt;www.timelinenutrition.com&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/timeline_longevity/"&gt;@timeline_longevity&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://www.natniddam.com"&gt;www.NatNiddam.com&lt;/a&gt;   &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What We Discuss:&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;09:04 The Role of the Immune System in Aging&lt;/p&gt; &lt;p dir="ltr"&gt;12:10 Understanding Immune Exhaustion and Inflammation&lt;/p&gt; &lt;p dir="ltr"&gt;15:12 Mitochondrial Health and Immune Function&lt;/p&gt; &lt;p dir="ltr"&gt;18:06 Urolithin A: Sources and Production&lt;/p&gt; &lt;p dir="ltr"&gt;12:05 Research Studies on Urolithin A and Cancer&lt;/p&gt; &lt;p dir="ltr"&gt;30:01 Clinical Trials and Future Directions&lt;/p&gt; &lt;p dir="ltr"&gt;31:17 Understanding the Immune System&lt;/p&gt; &lt;p dir="ltr"&gt;33:54 The Mitoimmune Randomized Control Trial&lt;/p&gt; &lt;p dir="ltr"&gt;38:31 Dosing and Effects of Urolithin A&lt;/p&gt; &lt;p dir="ltr"&gt;40:22 Biological Age Reversal and Longevity&lt;/p&gt; &lt;p dir="ltr"&gt;44:33 Combining Strategies for Enhanced Benefits&lt;/p&gt; &lt;p dir="ltr"&gt;49:21 Future Research Directions in Cancer and Neurodegeneration&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Studies Mentioned: &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.nature.com/articles/s43587-023-00473-3"&gt;Mitochondrial Recycling Reverts Age-Associated Decline&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://aacrjournals.org/cancerrescommun/article/4/5/1189/745142/Urolithin-A-Promotes-CD8-T-Cell-mediated-Cancer"&gt; Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://pubmed.ncbi.nlm.nih.gov/36351375/"&gt;Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://drive.google.com/file/d/1NL1DDqZ42dBTMdQzXg8WuizkVDDZ3dAM/view?usp=sharing"&gt; Mitopure Impact on Immune Aging: RCT&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Are you protecting your immune system as you age?   In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate...

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.  Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.   Save $100 on the purchase of a Zona Plus device at <a href="https://www.zona.com">https://www.zona.com</a> with code NAT24   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Neurohacker Collective: Visit <a href= "http://qualialife.com/nathalie">http://qualialife.com/nathalie</a> and use code NATHALIE  Mitopure: Use code NAT10 for 10% your order at <a href="https://www.timelinenutrition.com/shop/nutrition">https://www.timelinenutrition.com/shop/nutrition</a>  BiOptimizers: Go to <a href= "http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and enter the coupon code bionat to get 10% off your order.                                                                                                                                               Find more from Mark Young:  Website: <a href= "https://www.zona.com/">https://www.zona.com/</a>  Instagram: <a href= "https://www.instagram.com/zonahealth/">https://www.instagram.com/zonahealth/</a>    Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a>  Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a>  Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a>  Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a>  Website: <a href= "http://www.natniddam.com">www.NatNiddam.com</a>    Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>  What We Discuss: 11:26 Understanding Hypertension and Its Impact 29:48 Hypertension as a Symptom of Underlying Issues 40:49 The Story Behind Zona Health and the Zona Plus Device 44:27 Using Isometric Exercise to Reduce Blood Pressure 49:28 The Ultimate Biohack: Isometrics 53:15 The Science Behind the Zona Plus Device 57:34 Reversing the Effects of Aging on Blood Pressure 01:08:46 Zona's Impact on Nursing Homes and Medication Dependency 01:11:08 Zona's Effect on Grip Strength and Longevity

<description>&lt;p dir="ltr"&gt;Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.&lt;/p&gt; &lt;p dir="ltr"&gt;We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. &lt;/p&gt; &lt;p dir="ltr"&gt;Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Save $100 on the purchase of a Zona Plus device at &lt;a href="https://www.zona.com"&gt;https://www.zona.com&lt;/a&gt; with code NAT24&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:                                                                                                                                                          &lt;/p&gt; &lt;p dir="ltr"&gt;Neurohacker Collective: Visit &lt;a href= "http://qualialife.com/nathalie"&gt;http://qualialife.com/nathalie&lt;/a&gt; and use code NATHALIE &lt;/p&gt; &lt;p dir="ltr"&gt;Mitopure: Use code NAT10 for 10% your order at &lt;a href="https://www.timelinenutrition.com/shop/nutrition"&gt;https://www.timelinenutrition.com/shop/nutrition&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;BiOptimizers: Go to &lt;a href= "http://bioptimizers.com/bionat"&gt;bioptimizers.com/bionat&lt;/a&gt; and enter the coupon code bionat to get 10% off your order.  &lt;/p&gt; &lt;p dir="ltr"&gt;                                                                                                                                            &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Mark Young: &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://www.zona.com/"&gt;https://www.zona.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/zonahealth/"&gt;https://www.instagram.com/zonahealth/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://www.natniddam.com"&gt;www.NatNiddam.com&lt;/a&gt;   &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What We Discuss:&lt;/p&gt; &lt;p dir="ltr"&gt;11:26 Understanding Hypertension and Its Impact&lt;/p&gt; &lt;p dir="ltr"&gt;29:48 Hypertension as a Symptom of Underlying Issues&lt;/p&gt; &lt;p dir="ltr"&gt;40:49 The Story Behind Zona Health and the Zona Plus Device&lt;/p&gt; &lt;p dir="ltr"&gt;44:27 Using Isometric Exercise to Reduce Blood Pressure&lt;/p&gt; &lt;p dir="ltr"&gt;49:28 The Ultimate Biohack: Isometrics&lt;/p&gt; &lt;p dir="ltr"&gt;53:15 The Science Behind the Zona Plus Device&lt;/p&gt; &lt;p dir="ltr"&gt;57:34 Reversing the Effects of Aging on Blood Pressure&lt;/p&gt; &lt;p dir="ltr"&gt;01:08:46 Zona's Impact on Nursing Homes and Medication Dependency&lt;/p&gt; &lt;p dir="ltr"&gt;01:11:08 Zona's Effect on Grip Strength and Longevity&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management....

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.   I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.   Shop my favorite infrared saunas here: <a href= "https://get.sunlighten.com/natniddam">https://get.sunlighten.com/natniddam</a> and use code natniddam to save.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at <a href= "https://lvluphealth.com/">https://lvluphealth.com/ </a>                                                                  Find more from Nathalie: YouTube: h<a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> Website: <a href= "http://natniddam.com">NatNiddam.com</a> Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>   What I discuss: 02:48 Traditional Sauna vs. Infrared Sauna 10:25 Benefits of Traditional Sauna 11:14 Exploring Infrared Saunas 19:29 Comparative Benefits of Infrared Saunas 27:17 Preparing for Sauna Sessions 29:09 Choosing the Right Sauna

<description>&lt;p dir="ltr"&gt;Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Shop my favorite infrared saunas here: &lt;a href= "https://get.sunlighten.com/natniddam"&gt;https://get.sunlighten.com/natniddam&lt;/a&gt; and use code natniddam to save. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:&lt;/p&gt; &lt;p dir="ltr"&gt;LVLUP: Use code NAT10 to save 10% off at &lt;a href= "https://lvluphealth.com/"&gt;https://lvluphealth.com/ &lt;/a&gt;                                                               &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: h&lt;a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://natniddam.com"&gt;NatNiddam.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What I discuss:&lt;/p&gt; &lt;p dir="ltr"&gt;02:48 Traditional Sauna vs. Infrared Sauna&lt;/p&gt; &lt;p dir="ltr"&gt;10:25 Benefits of Traditional Sauna&lt;/p&gt; &lt;p dir="ltr"&gt;11:14 Exploring Infrared Saunas&lt;/p&gt; &lt;p dir="ltr"&gt;19:29 Comparative Benefits of Infrared Saunas&lt;/p&gt; &lt;p dir="ltr"&gt;27:17 Preparing for Sauna Sessions&lt;/p&gt; &lt;p dir="ltr"&gt;29:09 Choosing the Right Sauna&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.   I discuss the...

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.    We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.     Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.    Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Berkeley Life: Visit <a href= "https://www.naj39bdjs.com/9W598/7XDN2/?source_id=NIDDBL">Berkeleylife.com/Nat</a> to browse their products and purchase your bundle at a discount              Jaspr: Get your Jaspr pro at <a href= "https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817">jaspr.co</a> and use code NAT to save on your order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order                                                                                                                                                       Find more from Thais Gibson:  Website: <a href= "https://university.personaldevelopmentschool.com/">https://university.personaldevelopmentschool.com/</a>  Instagram: <a href= "https://www.instagram.com/thepersonaldevelopmentschool/?hl=en">@thepersonaldevelopmentschool</a>   Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a>  Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a>  Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a>  Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a>  Website: <a href= "http://www.natniddam.com">www.NatNiddam.com</a>    Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>  What We Discuss: 09:17 - Attachment styles and subconscious programming  14:12 - How childhood experiences shape subconscious beliefs  17:01 - Neuroplasticity and rewiring the subconscious  22:24 - Core wounds and their impact on behavior  30:19 - Post-traumatic growth  34:16 - How subconscious beliefs affect relationships  41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept  52:14 - Subconscious needs and how they drive behavior  56:05 - The program for rewiring subconscious beliefs  59:14 - Importance of nervous system regulation in healing  01:01:21 - The effectiveness of belief reprogramming

<description>&lt;p dir="ltr"&gt;Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.  &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:                                                                                                                                                          &lt;/p&gt; &lt;p dir="ltr"&gt;Berkeley Life: Visit &lt;a href= "https://www.naj39bdjs.com/9W598/7XDN2/?source_id=NIDDBL"&gt;Berkeleylife.com/Nat&lt;/a&gt; to browse their products and purchase your bundle at a discount             &lt;/p&gt; &lt;p dir="ltr"&gt;Jaspr: Get your Jaspr pro at &lt;a href= "https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817"&gt;jaspr.co&lt;/a&gt; and use code NAT to save on your order.&lt;/p&gt; &lt;p dir="ltr"&gt;BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order          &lt;/p&gt; &lt;p dir="ltr"&gt;                                                                                                                                            &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Thais Gibson: &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://university.personaldevelopmentschool.com/"&gt;https://university.personaldevelopmentschool.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/thepersonaldevelopmentschool/?hl=en"&gt;@thepersonaldevelopmentschool&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://www.natniddam.com"&gt;www.NatNiddam.com&lt;/a&gt;   &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What We Discuss:&lt;/p&gt; &lt;p dir="ltr"&gt;09:17 - Attachment styles and subconscious programming &lt;/p&gt; &lt;p dir="ltr"&gt;14:12 - How childhood experiences shape subconscious beliefs &lt;/p&gt; &lt;p dir="ltr"&gt;17:01 - Neuroplasticity and rewiring the subconscious &lt;/p&gt; &lt;p dir="ltr"&gt;22:24 - Core wounds and their impact on behavior &lt;/p&gt; &lt;p dir="ltr"&gt;30:19 - Post-traumatic growth &lt;/p&gt; &lt;p dir="ltr"&gt;34:16 - How subconscious beliefs affect relationships &lt;/p&gt; &lt;p dir="ltr"&gt;41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept &lt;/p&gt; &lt;p dir="ltr"&gt;52:14 - Subconscious needs and how they drive behavior &lt;/p&gt; &lt;p dir="ltr"&gt;56:05 - The program for rewiring subconscious beliefs &lt;/p&gt; &lt;p dir="ltr"&gt;59:14 - Importance of nervous system regulation in healing &lt;/p&gt; &lt;p dir="ltr"&gt;01:01:21 - The effectiveness of belief reprogramming&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the...

Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

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