Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe!    In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.   We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk! We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause.  This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results.    Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!   Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at <a href= "https://lvluphealth.com/">https://lvluphealth.com/</a>      Find more from Nathalie: YouTube: h<a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> Website: <a href= "http://natniddam.com">NatNiddam.com</a> Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>   Find more from Karen Martel: Website: <a href= "https://karenmartel.com/">https://karenmartel.com/</a>  Instagram: <a href= "https://www.instagram.com/karenmartelhormones/">https://www.instagram.com/karenmartelhormones/</a>  Podcast: <a href= "https://karenmartel.com/category/ontrack-podcast/">https://karenmartel.com/category/ontrack-podcast/</a>    Find more from Dani Hamilton:  Website: <a href= "https://www.daniellehamiltonhealth.com/">https://www.daniellehamiltonhealth.com/</a>  Instagram: <a href= "https://www.instagram.com/daniellehamiltonhealth">https://www.instagram.com/daniellehamiltonhealth</a>  Podcast: <a href= "https://www.daniellehamiltonhealth.com/podcast">https://www.daniellehamiltonhealth.com/podcast</a>    What we discuss: (2:13) Don’t buy cheap peptides (9:00) The impact of oat milk on blood sugar  (19:00) CAROL bike vs Peloton  (23:00) Misinformation about women’s hormones  (36:00) Hormone pellets  (42:00) Weight loss peptide side effects  (55:00) Blue light and metabolic health (1:00:00) Shame and judgment around weight loss peptides (1:10:00) Fasting and insulin sensitivity  (1:15:00) Where to find more from Nat, Dani, and Karen.   Key Takeaways: <ul> <li dir="ltr" aria-level="1"> Buying peptides is already a leap. Don’t opt for cheap deals as you’re likely to get scammed. If you buy from a proper lab, you have the ability to go back to them if something goes wrong. They keep partials of each vial to re-test if needed. Make sure you’re finding someone who is doing the work and can vouch for the research.  </li> <li dir="ltr" aria-level="1"> Blood sugar is completely bio-individual. However, 93% of people in the US are metabolically unhealthy. Oats and oat milk both break down into pure sugar, causing blood sugar issues in these individuals. It’s an assault on the body!  </li> <li dir="ltr" aria-level="1"> Research shows estrogen and progesterone can help prevent breast cancer. It’s not a danger to women in menopause. Estrogen is one of the most important hormones - related to preserving the brain, insulin sensitivity, heart health, and more. It has about 800 different functions!  </li> <li dir="ltr" aria-level="1"> Weight loss peptides (semaglutide/Ozempic, tirzepatide/Monjarou) are highly effective and have shown benefits other than weight loss, like brain health, improving insulin sensitivity, and more. While there can be some negative side effects, it’s very rare. As long as you focus on protein, exercise, and a healthy lifestyle, weight loss peptides can aid immensely.  </li> </ul>

<description>&lt;p dir="ltr"&gt;Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk!&lt;/p&gt; &lt;p dir="ltr"&gt;We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause. &lt;/p&gt; &lt;p dir="ltr"&gt;This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Thank you to our sponsors for making this episode possible:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LVLUP: Use code NAT10 to save 10% off at &lt;a href= "https://lvluphealth.com/"&gt;https://lvluphealth.com/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Nathalie:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: h&lt;a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://natniddam.com"&gt;NatNiddam.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Karen Martel:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://karenmartel.com/"&gt;https://karenmartel.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/karenmartelhormones/"&gt;https://www.instagram.com/karenmartelhormones/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Podcast: &lt;a href= "https://karenmartel.com/category/ontrack-podcast/"&gt;https://karenmartel.com/category/ontrack-podcast/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Dani Hamilton: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://www.daniellehamiltonhealth.com/"&gt;https://www.daniellehamiltonhealth.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/daniellehamiltonhealth"&gt;https://www.instagram.com/daniellehamiltonhealth&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Podcast: &lt;a href= "https://www.daniellehamiltonhealth.com/podcast"&gt;https://www.daniellehamiltonhealth.com/podcast&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What we discuss:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;(2:13) Don’t buy cheap peptides&lt;/p&gt; &lt;p dir="ltr"&gt;(9:00) The impact of oat milk on blood sugar &lt;/p&gt; &lt;p dir="ltr"&gt;(19:00) CAROL bike vs Peloton &lt;/p&gt; &lt;p dir="ltr"&gt;(23:00) Misinformation about women’s hormones &lt;/p&gt; &lt;p dir="ltr"&gt;(36:00) Hormone pellets &lt;/p&gt; &lt;p dir="ltr"&gt;(42:00) Weight loss peptide side effects &lt;/p&gt; &lt;p dir="ltr"&gt;(55:00) Blue light and metabolic health&lt;/p&gt; &lt;p dir="ltr"&gt;(1:00:00) Shame and judgment around weight loss peptides&lt;/p&gt; &lt;p dir="ltr"&gt;(1:10:00) Fasting and insulin sensitivity &lt;/p&gt; &lt;p dir="ltr"&gt;(1:15:00) Where to find more from Nat, Dani, and Karen.  &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Buying peptides is already a leap. Don’t opt for cheap deals as you’re likely to get scammed. If you buy from a proper lab, you have the ability to go back to them if something goes wrong. They keep partials of each vial to re-test if needed. Make sure you’re finding someone who is doing the work and can vouch for the research. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Blood sugar is completely bio-individual. However, 93% of people in the US are metabolically unhealthy. Oats and oat milk both break down into pure sugar, causing blood sugar issues in these individuals. It’s an assault on the body! &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Research shows estrogen and progesterone can help prevent breast cancer. It’s not a danger to women in menopause. Estrogen is one of the most important hormones - related to preserving the brain, insulin sensitivity, heart health, and more. It has about 800 different functions! &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Weight loss peptides (semaglutide/Ozempic, tirzepatide/Monjarou) are highly effective and have shown benefits other than weight loss, like brain health, improving insulin sensitivity, and more. While there can be some negative side effects, it’s very rare. As long as you focus on protein, exercise, and a healthy lifestyle, weight loss peptides can aid immensely. &lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe!    In this episode...

Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really?    In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation.    Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body.    Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she’d be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain.  For years, one doctor after another told her there was nothing they could do for her. That’s when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives.   Thank you to our sponsors for making this episode possible: BodyBio: Visit <a href= "https://BodyBio.com">BodyBio.com</a> today and get 15% on your first order with code Nathalie   Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at <a href= "https://berkeleylife.com">berkeleylife.com</a>   Inside Tracker: Use code NIDDAM to save 20% at <a href="https://www.insidetracker.com">https://www.insidetracker.com</a>    Find more from Brandy Gillmore: Website: <a href= "https://brandygillmore.com/">https://brandygillmore.com/</a>  Ted Talk: <a href= "https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY">https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY</a>  Podcast: Heal Yourself Change Your Life Instagram: <a href= "https://www.instagram.com/brandygillmore/">@brandygillmore </a> Book Now Available: Master Your Mind & Energy To Heal Your Body (Kindle, Amazon, Barnes & Noble)    Love what you heard on this episode?  Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to <a href= "http://brandygillmore.com/Nat-Gift">brandygillmore.com/Nat-Gift</a>  Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a>  Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a>  Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a>  Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a>  Website: <a href= "http://www.natniddam.com">www.NatNiddam.com</a>    Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>    What We Discuss:  (1:30) Healing with the mind - Gillmore’s Work (3:00) Life changing injury  (8:30) Placebo effect and belief (12:00) Open-Label Placebo Studies  (15:00) How emotions influence healing (21:00) Amplifying emotions (28:00) Creating positive neuropathways  (34:00) The shift from effort to full healing (38:00) Coaching others in mind healing (42:00) Biophotons (54:00) Homunculus map  (56:00) Pain relief through mindset  (1:08:00) The 4 minute mile principle   (1:11:00) Find more from Brandy Gillmore    Key Takeaways: <ul> <li dir="ltr" aria-level="1"> When it comes to healing with the mind, it takes real mental change. You must work on your patterned way of thinking, reinforcing good or positive energy. You can create positive neuropathways in your brain to fight the negative. Working on optimism helps, but you must amplify the emotions and really feel it.  </li> <li dir="ltr" aria-level="1"> Our subconscious is a very powerful thing. How you speak to yourself can affect how you live and feel. By amplifying your emotions, you can help influence your subconscious by delivering a different message. Repetition helps develop these patterns, which in turn can enhance your healing.  </li> <li dir="ltr" aria-level="1"> Biophotons are light particles that are generated within the body and are constantly radiated from the body's surface. These spontaneous emissions are thought to be associated with the generation of free radicals due to energy metabolic processes. Research shows biophoton emissions affect cellular proliferation, meaning it should be able to aid in healing. Some studies have shown that emotions influence biophotons. But more studies are currently being done. </li> </ul>

<description>&lt;p dir="ltr"&gt;We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she’d be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain.  For years, one doctor after another told her there was nothing they could do for her. That’s when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Thank you to our sponsors for making this episode possible:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;BodyBio: Visit &lt;a href= "https://BodyBio.com"&gt;BodyBio.com&lt;/a&gt; today and get 15% on your first order with code Nathalie&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at &lt;a href= "https://berkeleylife.com"&gt;berkeleylife.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Inside Tracker: Use code NIDDAM to save 20% at &lt;a href="https://www.insidetracker.com"&gt;https://www.insidetracker.com&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Brandy Gillmore:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://brandygillmore.com/"&gt;https://brandygillmore.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Ted Talk: &lt;a href= "https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY"&gt;https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Podcast: Heal Yourself Change Your Life&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/brandygillmore/"&gt;@brandygillmore &lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Book Now Available: Master Your Mind &amp; Energy To Heal Your Body (Kindle, Amazon, Barnes &amp; Noble) &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Love what you heard on this episode?  Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to &lt;a href= "http://brandygillmore.com/Nat-Gift"&gt;brandygillmore.com/Nat-Gift&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Nathalie:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://www.natniddam.com"&gt;www.NatNiddam.com&lt;/a&gt;   &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What We Discuss: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;(1:30) Healing with the mind - Gillmore’s Work&lt;/p&gt; &lt;p dir="ltr"&gt;(3:00) Life changing injury &lt;/p&gt; &lt;p dir="ltr"&gt;(8:30) Placebo effect and belief&lt;/p&gt; &lt;p dir="ltr"&gt;(12:00) Open-Label Placebo Studies &lt;/p&gt; &lt;p dir="ltr"&gt;(15:00) How emotions influence healing&lt;/p&gt; &lt;p dir="ltr"&gt;(21:00) Amplifying emotions&lt;/p&gt; &lt;p dir="ltr"&gt;(28:00) Creating positive neuropathways &lt;/p&gt; &lt;p dir="ltr"&gt;(34:00) The shift from effort to full healing&lt;/p&gt; &lt;p dir="ltr"&gt;(38:00) Coaching others in mind healing&lt;/p&gt; &lt;p dir="ltr"&gt;(42:00) Biophotons&lt;/p&gt; &lt;p dir="ltr"&gt;(54:00) Homunculus map &lt;/p&gt; &lt;p dir="ltr"&gt;(56:00) Pain relief through mindset &lt;/p&gt; &lt;p dir="ltr"&gt;(1:08:00) The 4 minute mile principle  &lt;/p&gt; &lt;p dir="ltr"&gt;(1:11:00) Find more from Brandy Gillmore &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;When it comes to healing with the mind, it takes real mental change. You must work on your patterned way of thinking, reinforcing good or positive energy. You can create positive neuropathways in your brain to fight the negative. Working on optimism helps, but you must amplify the emotions and really feel it. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Our subconscious is a very powerful thing. How you speak to yourself can affect how you live and feel. By amplifying your emotions, you can help influence your subconscious by delivering a different message. Repetition helps develop these patterns, which in turn can enhance your healing. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Biophotons are light particles that are generated within the body and are constantly radiated from the body's surface. These spontaneous emissions are thought to be associated with the generation of free radicals due to energy metabolic processes. Research shows biophoton emissions affect cellular proliferation, meaning it should be able to aid in healing. Some studies have shown that emotions influence biophotons. But more studies are currently being done.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really?    In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her...

Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore

Have you tried all of the popular detox methods, but continually feel worse and worse?    In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis.    Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation.    For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa’s powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa’s own story, which he has titled “From Pain to Purpose to Promise,” unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose. Thank you to our sponsors for making this episode possible: Fatty15: Visit <a href= "http://fatty15.com/NAT">http://fatty15.com/NAT</a> and use promo code NAT to save.   BEAM Minerals: Get 20% off at <a href= "https://www.beamminerals.com">https://www.beamminerals.com</a> by using the code NAT20   BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at <a href= "https://sleepbreakthrough.com/bionat">sleepbreakthrough.com/bionat</a>   Find more from Dr. Dan Pompa: Website: <a href= "https://drpompa.com/">https://drpompa.com/</a>, <a href= "http://healthcenters.com">healthcenters.com</a>, <a href= "http://pompaprogram.com">pompaprogram.com </a> Instagram: <a href= "https://www.instagram.com/drpompa/">@drpompa </a> Podcasts: <a href= "https://drpompa.com/podcasts/">https://drpompa.com/podcasts/</a>  Use code Nathalie10 for 10% off your purchase at the <a href= "https://shop.healthcenters.com/?_ef_transaction_id=&oid=5&affid=379"> Health Center Store</a> <a href= "https://healthcenters.simplero.com/purchase/170209-Three-Legged-Stool-Certification-Bundle?price_id=551749&oid=4&affid=379"> Pompa Core Certification </a>   Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a>  Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a>  Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a>  Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a>  Website: NatNiddam.com  Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a>  What We Discuss:  (2:00) Look for the cause, not just the symptoms (5:00) The oral microbiome  (7:00) Detoxification myths (12:50) The need for binders  (17:30) The 5 Rs of detoxification (28:00) Take time to learn, not just get treated (32:00) Heavy metals are the squatters of the cell  (35:00) Hormone resistance  (48:00) Hormesis: Adapting to good stress (1:04:00) Is red light bad?  (1:10:00) Find more from Dr. Pompa    Key Takeaways: <ul> <li dir="ltr" aria-level="1"> Detoxification is often maligned. Many detox treatments can work in the short term, but real detoxification starts with the cell. Our cells can naturally detox themselves unless they are overwhelmed. For a lasting, sustainable detox, start working to upregulate the detox pathways in the cell. </li> <li dir="ltr" aria-level="1"> The steps for true detoxification: One - upregulate detox pathways in the cell so the toxins are pushed out of the cell. Two - chelators outside of the cell help move the toxins out of the body. Three- Binders are used to mop up any leftover toxins in the gut and liver to remove them from the body.  </li> <li dir="ltr" aria-level="1"> Hormesis is a good type of stress for the body. You can activate it with exercise, eating stressed plants, cold and heat exposure, and fasting. But it’s important that your body is adapting, otherwise it just turns into a huge negative stress.  </li> </ul>

<description>&lt;p dir="ltr"&gt;Have you tried all of the popular detox methods, but continually feel worse and worse? &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa’s powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa’s own story, which he has titled “From Pain to Purpose to Promise,” unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Thank you to our sponsors for making this episode possible:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Fatty15: Visit &lt;a href= "http://fatty15.com/NAT"&gt;http://fatty15.com/NAT&lt;/a&gt; and use promo code NAT to save.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;BEAM Minerals: Get 20% off at &lt;a href= "https://www.beamminerals.com"&gt;https://www.beamminerals.com&lt;/a&gt; by using the code NAT20&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at &lt;a href= "https://sleepbreakthrough.com/bionat"&gt;sleepbreakthrough.com/bionat&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Dr. Dan Pompa:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://drpompa.com/"&gt;https://drpompa.com/&lt;/a&gt;, &lt;a href= "http://healthcenters.com"&gt;healthcenters.com&lt;/a&gt;, &lt;a href= "http://pompaprogram.com"&gt;pompaprogram.com &lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/drpompa/"&gt;@drpompa &lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Podcasts: &lt;a href= "https://drpompa.com/podcasts/"&gt;https://drpompa.com/podcasts/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Use code Nathalie10 for 10% off your purchase at the &lt;a href= "https://shop.healthcenters.com/?_ef_transaction_id=&amp;oid=5&amp;affid=379"&gt; Health Center Store&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://healthcenters.simplero.com/purchase/170209-Three-Legged-Stool-Certification-Bundle?price_id=551749&amp;oid=4&amp;affid=379"&gt; Pompa Core Certification&lt;br /&gt; &lt;br /&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Nathalie:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: NatNiddam.com &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What We Discuss: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;(2:00) Look for the cause, not just the symptoms&lt;/p&gt; &lt;p dir="ltr"&gt;(5:00) The oral microbiome &lt;/p&gt; &lt;p dir="ltr"&gt;(7:00) Detoxification myths&lt;/p&gt; &lt;p dir="ltr"&gt;(12:50) The need for binders &lt;/p&gt; &lt;p dir="ltr"&gt;(17:30) The 5 Rs of detoxification&lt;/p&gt; &lt;p dir="ltr"&gt;(28:00) Take time to learn, not just get treated&lt;/p&gt; &lt;p dir="ltr"&gt;(32:00) Heavy metals are the squatters of the cell &lt;/p&gt; &lt;p dir="ltr"&gt;(35:00) Hormone resistance &lt;/p&gt; &lt;p dir="ltr"&gt;(48:00) Hormesis: Adapting to good stress&lt;/p&gt; &lt;p dir="ltr"&gt;(1:04:00) Is red light bad? &lt;/p&gt; &lt;p dir="ltr"&gt;(1:10:00) Find more from Dr. Pompa &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Detoxification is often maligned. Many detox treatments can work in the short term, but real detoxification starts with the cell. Our cells can naturally detox themselves unless they are overwhelmed. For a lasting, sustainable detox, start working to upregulate the detox pathways in the cell.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The steps for true detoxification: One - upregulate detox pathways in the cell so the toxins are pushed out of the cell. Two - chelators outside of the cell help move the toxins out of the body. Three- Binders are used to mop up any leftover toxins in the gut and liver to remove them from the body. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Hormesis is a good type of stress for the body. You can activate it with exercise, eating stressed plants, cold and heat exposure, and fasting. But it’s important that your body is adapting, otherwise it just turns into a huge negative stress. &lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Have you tried all of the popular detox methods, but continually feel worse and worse?    In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the...

Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.

You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides?    In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall this episode provides guidance on protein intake, exercise, and gradual weight loss. You’ll learn who should not use these compounds as well as tips for safe usage and tapering off.   To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! <a href= "https://www.natniddam.com/nat-recommends-peptides">https://www.natniddam.com/nat-recommends-peptides</a>    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at <a href= "https://lvluphealth.com/">https://lvluphealth.com/</a>   Peptides Nat Recommends:  <a href= "https://www.natniddam.com/nat-recommends-peptides">https://www.natniddam.com/nat-recommends-peptides</a>  <a href="https://lvluphealth.com/">LVLupHealth</a> (ships worldwide): Use Code NAT10 Healthgevity: <a href= "http://healthgevity.com/Nat">http://healthgevity.com/Nat</a> Use Code LONGEVITY  <a href="https://lelabs.co/">LELabs</a> Use Code NAT20   Microbiome Test: Use Code NAT10 at <a href= "http://vitract.com">vitract.com</a> to save on a Vitract test   Find more from Nathalie: YouTube: h<a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> Website: <a href= "http://natniddam.com">NatNiddam.com</a> Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a> What we discuss: 00:00 Introduction and Overview 01:46 Comparison of Semaglutide and Terzepatide 03:04 Side Effects and Dosage 05:20 Contraindications and Precautions 09:12 How the Compounds Work 14:24 Benefits for Insulin Sensitivity and Metabolism 20:00 Importance of Exercise and Muscle Maintenance 23:18 Gradual Weight Loss and Lifestyle Changes 25:10 Who Should Not Use GLP-1 or GIP Agonists 26:08 Using the Compounds Safely 31:31 Duration of Use and Tapering Off 32:29 Final Tips and Conclusion   Key Takeaways: <ul> <li dir="ltr" aria-level="1"> Semaglutide and tirzepatide are fat loss peptides that can be effective when used properly. </li> <li dir="ltr" aria-level="1"> These compounds have benefits such as increased satiety, improved insulin sensitivity, and higher resting metabolic rate. </li> <li dir="ltr" aria-level="1"> It is important to make lifestyle changes, including exercise and protein intake, to achieve long-term weight loss. </li> <li dir="ltr" aria-level="1"> Individuals with certain health conditions should avoid using these peptides. </li> <li dir="ltr" aria-level="1"> Using the lowest effective dose and gradually tapering off is recommended. </li> </ul>

<description>&lt;p dir="ltr"&gt;You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall this episode provides guidance on protein intake, exercise, and gradual weight loss. You’ll learn who should not use these compounds as well as tips for safe usage and tapering off.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! &lt;a href= "https://www.natniddam.com/nat-recommends-peptides"&gt;https://www.natniddam.com/nat-recommends-peptides&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Thank you to our sponsors for making this episode possible:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LVLUP: Use code NAT10 to save 10% off at &lt;a href= "https://lvluphealth.com/"&gt;https://lvluphealth.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Peptides Nat Recommends: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.natniddam.com/nat-recommends-peptides"&gt;https://www.natniddam.com/nat-recommends-peptides&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://lvluphealth.com/"&gt;LVLupHealth&lt;/a&gt; (ships worldwide): Use Code NAT10&lt;/p&gt; &lt;p dir="ltr"&gt;Healthgevity: &lt;a href= "http://healthgevity.com/Nat"&gt;http://healthgevity.com/Nat&lt;/a&gt; Use Code LONGEVITY &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://lelabs.co/"&gt;LELabs&lt;/a&gt; Use Code NAT20&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Microbiome Test: Use Code NAT10 at &lt;a href= "http://vitract.com"&gt;vitract.com&lt;/a&gt; to save on a Vitract test&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Nathalie:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: h&lt;a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://natniddam.com"&gt;NatNiddam.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What we discuss:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;00:00 Introduction and Overview&lt;/p&gt; &lt;p dir="ltr"&gt;01:46 Comparison of Semaglutide and Terzepatide&lt;/p&gt; &lt;p dir="ltr"&gt;03:04 Side Effects and Dosage&lt;/p&gt; &lt;p dir="ltr"&gt;05:20 Contraindications and Precautions&lt;/p&gt; &lt;p dir="ltr"&gt;09:12 How the Compounds Work&lt;/p&gt; &lt;p dir="ltr"&gt;14:24 Benefits for Insulin Sensitivity and Metabolism&lt;/p&gt; &lt;p dir="ltr"&gt;20:00 Importance of Exercise and Muscle Maintenance&lt;/p&gt; &lt;p dir="ltr"&gt;23:18 Gradual Weight Loss and Lifestyle Changes&lt;/p&gt; &lt;p dir="ltr"&gt;25:10 Who Should Not Use GLP-1 or GIP Agonists&lt;/p&gt; &lt;p dir="ltr"&gt;26:08 Using the Compounds Safely&lt;/p&gt; &lt;p dir="ltr"&gt;31:31 Duration of Use and Tapering Off&lt;/p&gt; &lt;p dir="ltr"&gt;32:29 Final Tips and Conclusion&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Semaglutide and tirzepatide are fat loss peptides that can be effective when used properly.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;These compounds have benefits such as increased satiety, improved insulin sensitivity, and higher resting metabolic rate.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;It is important to make lifestyle changes, including exercise and protein intake, to achieve long-term weight loss.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Individuals with certain health conditions should avoid using these peptides.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Using the lowest effective dose and gradually tapering off is recommended.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides?    In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the...

Episode #225: A Deep Dive into Fat Loss Peptides

If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix  to try and fix it.    In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor,  about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.    The good news? You can improve your hormonal health and even reverse many of these  issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.   We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you’re pre-, peri-, or post-menopause.    Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of <a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LCtTL3HcvCHW4cgBqM3JF4n7W49NRX03JF4by22d3&si=6328462270922752&pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"> The Hormone Fix</a> , <a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LCtTL3HcvCHW4cgzF14fLG3DF49KvdzqyZ71&si=6328462270922752&pi=ec08142c-fd28-4f52-b159-c3b26148d0d6">  Keto-Green 16</a> and <a href= "https://book.menupausebook.com/get-menupause">MenuPause</a>. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed <a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LDK7L49JGxGW47rjb13-0gWS4kz8Y1&si=6328462270922752&pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"> Julva® cream</a> for the vulva and <a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LCtTL3HcvCHW4cgzQB3P1MrLW1GF5YG3yVn64W43WCS41pKvl_W3GP67F1Y-gY0W1N61sY3vkZxkW49dhRf49M7P6W4flTbH1-XzFyF1YZrrlpjD61&si=6328462270922752&pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"> MightyMaca® Plus</a>, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Visit <a href= "https://drannacabeca.com/?rfsn=7917868.e8e3fd">https://drannacabeca.com/?rfsn=7917868.e8e3fd</a> and save on Dr. Cabeca's women's health & wellness products. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit <a href= "http://neurohacker.com/nathalie">neurohacker.com/nathalie</a> and use code NATHALIE BodyBio: Visit <a href= "http://bodybio.com">BodyBio.com</a> today and get 15% on your first order with code Nathalie Inside Tracker: Use code NIDDAM to save 20% at <a href="https://www.insidetracker.com/">https://www.insidetracker.com</a>   Find more from Dr. Anna Cabeca: Website: <a href= "https://drannacabeca.com/">https://drannacabeca.com/</a>  Instagram: @<a href= "https://www.instagram.com/thegirlfrienddoctor/">thegirlfrienddoctor</a> Facebook: <a href= "https://www.facebook.com/groups/thegirlfrienddoctorclubhouse">https://www.facebook.com/groups/thegirlfrienddoctorclubhouse</a>  Podcast: The Girlfriend Doctor Podcast Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> Instagram: <a href= "https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> Website: <a href= "http://natniddam.com">NatNiddam.com</a> Facebook Group: <a href= "https://www.facebook.com/">https://www.facebook.com/</a>   What We Discuss:  (1:00) The Girlfriend Doctor - creating comfort in conversation (3:00) How life affects labs  (11:00) Toxins in water (14:40) Detoxifying from birth control  (18:00) It takes more than hormones to fix hormones.  (22:00) Vitamin D and Iodine - why they are crucial.  (29:00) Supporting the body’s detoxification pathways (32:27) Annual Mamograms may increase the risk of breast cancer (37:00) BHRT for post menopause  (39:30) Oxytocin - the most powerful hormone in the body (46:20) How to help your system overcome long haul effects of viruses  (53:00) Find more from Dr. Anna Cabeca    Key Takeaways: <ul> <li dir="ltr" aria-level="1"> Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good.  </li> <li dir="ltr" aria-level="1"> Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone).  </li> <li dir="ltr" aria-level="1"> It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood.  </li> <li dir="ltr" aria-level="1"> Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it’s the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system. </li> </ul>

<description>&lt;p dir="ltr"&gt;If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix  to try and fix it. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor,  about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;The good news? You can improve your hormonal health and even reverse many of these  issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you’re pre-, peri-, or post-menopause. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of &lt;a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LCtTL3HcvCHW4cgBqM3JF4n7W49NRX03JF4by22d3&amp;si=6328462270922752&amp;pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"&gt; The Hormone Fix&lt;/a&gt; , &lt;a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LCtTL3HcvCHW4cgzF14fLG3DF49KvdzqyZ71&amp;si=6328462270922752&amp;pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"&gt;  Keto-Green 16&lt;/a&gt; and &lt;a href= "https://book.menupausebook.com/get-menupause"&gt;MenuPause&lt;/a&gt;. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed &lt;a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LDK7L49JGxGW47rjb13-0gWS4kz8Y1&amp;si=6328462270922752&amp;pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"&gt; Julva® cream&lt;/a&gt; for the vulva and &lt;a href= "https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kv8cp93lW2cFYtG59hl3kW7_k2847tBZybW2QxGqR7sCYNZW4SMJpp1h3sP4f55T_fg02?te=W3R5hFj4cm2zwW3Hbf0b41PF7BW3C7L_V1JxwY5W1LCtTL3HcvCHW4cgzQB3P1MrLW1GF5YG3yVn64W43WCS41pKvl_W3GP67F1Y-gY0W1N61sY3vkZxkW49dhRf49M7P6W4flTbH1-XzFyF1YZrrlpjD61&amp;si=6328462270922752&amp;pi=ec08142c-fd28-4f52-b159-c3b26148d0d6"&gt; MightyMaca® Plus&lt;/a&gt;, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.&lt;/p&gt; &lt;p&gt;Visit &lt;strong&gt;&lt;a href= "https://drannacabeca.com/?rfsn=7917868.e8e3fd"&gt;https://drannacabeca.com/?rfsn=7917868.e8e3fd&lt;/a&gt;&lt;/strong&gt; and save on Dr. Cabeca's women's health &amp; wellness products.&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Thank you to our sponsors for making this episode possible:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Neurohacker Collective: Visit &lt;a href= "http://neurohacker.com/nathalie"&gt;neurohacker.com/nathalie&lt;/a&gt; and use code NATHALIE&lt;/p&gt; &lt;p dir="ltr"&gt;BodyBio: Visit &lt;a href= "http://bodybio.com"&gt;BodyBio.com&lt;/a&gt; today and get 15% on your first order with code Nathalie&lt;/p&gt; &lt;p dir="ltr"&gt;Inside Tracker: Use code NIDDAM to save 20% at &lt;a href="https://www.insidetracker.com/"&gt;https://www.insidetracker.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Dr. Anna Cabeca:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://drannacabeca.com/"&gt;https://drannacabeca.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: @&lt;a href= "https://www.instagram.com/thegirlfrienddoctor/"&gt;thegirlfrienddoctor&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook: &lt;a href= "https://www.facebook.com/groups/thegirlfrienddoctorclubhouse"&gt;https://www.facebook.com/groups/thegirlfrienddoctorclubhouse&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Podcast: The Girlfriend Doctor Podcast&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Find more from Nathalie:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://natniddam.com"&gt;NatNiddam.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/"&gt;https://www.facebook.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What We Discuss: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;(1:00) The Girlfriend Doctor - creating comfort in conversation&lt;/p&gt; &lt;p dir="ltr"&gt;(3:00) How life affects labs &lt;/p&gt; &lt;p dir="ltr"&gt;(11:00) Toxins in water&lt;/p&gt; &lt;p dir="ltr"&gt;(14:40) Detoxifying from birth control &lt;/p&gt; &lt;p dir="ltr"&gt;(18:00) It takes more than hormones to fix hormones. &lt;/p&gt; &lt;p dir="ltr"&gt;(22:00) Vitamin D and Iodine - why they are crucial. &lt;/p&gt; &lt;p dir="ltr"&gt;(29:00) Supporting the body’s detoxification pathways&lt;/p&gt; &lt;p dir="ltr"&gt;(32:27) Annual Mamograms may increase the risk of breast cancer&lt;/p&gt; &lt;p dir="ltr"&gt;(37:00) BHRT for post menopause &lt;/p&gt; &lt;p dir="ltr"&gt;(39:30) Oxytocin - the most powerful hormone in the body&lt;/p&gt; &lt;p dir="ltr"&gt;(46:20) How to help your system overcome long haul effects of viruses &lt;/p&gt; &lt;p dir="ltr"&gt;(53:00) Find more from Dr. Anna Cabeca &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone). &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it’s the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix  to try and fix it.    In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend...

Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

Biohacking Superhuman Performance is your new favourite podcast all about nutrition, biohacking, longevity, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigenetics coach and Human Potential coach.

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