Text or voice message the showWhat if happiness isn’t something we choose—but something we cultivate?In this episode of Pebbles of Light, Anne Maxson sits down with Australian author and philosopher Adam Brownlie to explore the deeper science and psychology behind happiness.Adam shares insights from his book Happypedia, where he outlines six essential pillars of happiness:FoodSleepMovementSocial connectionNoveltyHopeTogether, Anne and Adam discuss how our past experiences shape our decisions, why hope is essential for mental health, and why forgiving ourselves may be one of the most important steps toward peace.You’ll also hear insights on:Why happiness isn’t simply a choiceThe role of brain chemistry in well-beingHow new experiences can spark hopeWhy self-forgiveness is often harder than forgiving othersThe balance between ambition and gratitudeIf you’ve ever wondered why happiness sometimes feels out of reach—or how to let go of past mistakes—this conversation offers a thoughtful and hopeful perspective.Learn More About Adam BrownlieConnect with Adam:Adam’s Book, Happypedia - https://amzn.to/4uimGhc Website - https://adambrownlie.com.au/ Instagram - https://www.instagram.com/whistler570/Facebook - https://www.facebook.com/adam.brownlie.902 LinkedIn - https://www.linkedin.com/in/adam-brownlie-a443031b/Other Resources:Russell M. Nelson, Joy and Spiritual Survival “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Support the showDon’t forget to subscribe, leave a review, and share this episode with someone who needs encouragement today.Affiliate Disclaimer - As an Amazon Associate and member of other affiliate programs, we may earn advertising or referral fees from qualifying purchases. Thank you for supporting Pebbles of Light!Follow Pebbles of LightWebsite – ⁠https://annemaxson.com/pebblesoflight⁠YouTube - https://www.youtube.com/@pebblesoflightpodcast Facebook – ⁠https://www.facebook.com/pebblesoflight⁠Instagram – ⁠https://instagram.com/PebblesOfLight⁠Guest Applications - https://www.joinpodmatch.com/pebblesoflight Support Pebbles of LightBecome a Light Shiner - https://www.buzzsprout.com/2593690/support Patreon – ⁠https://www.patreon.com/cw/PebblesofLightPodcast...