Essential Ingredients Podcast

In this insightful interview, Justine Reichman speaks with Terry about her extraordinary journey from refugee camp survival to becoming a wellness advocate and entrepreneur. They explore trauma, perimenopause, emotional eating, and the importance of self-awareness and identity work for women over 40. Keywords wellness, perimenopause, emotional eating, trauma, entrepreneurship, women over 40, health, nutrition, mindset, longevity Key topics Trauma and survival from refugee camp experience Impact of perimenopause on women's health and weight Emotional eating and hormonal influences The importance of nutritional literacy and personalized diet Building resilience and mindset for longevity Sound bites "You either dump this shit that you believed all this time" "Everything I thought was wrong. Everything I thought I believed" "The brain is looking for. But like we talked about in very beginning"

Kim Le, founder of Prime Roots, shares her journey from a chef's background to creating sustainable, fungi-based deli meats that appeal to both meat lovers and vegetarians. Discover how her innovative approach aims to transform the food system, reduce environmental impact, and promote healthier choices. Keywords plant-based, fungi protein, sustainable food, deli meats, environmental impact, food innovation, Prime Roots, alternative proteins, health, transparency Key topics Fungi-based proteins as sustainable alternatives Impact of traditional meat production on environment Consumer acceptance of plant-based meats Transparency and ingredient quality in food products Future product expansion and innovation Sound bites "Fungi have a natural meat-like texture" "Making beef with fungi is more sustainable" "The best recent meal was beets at Bar in Copenhagen" Chapters 00:00 Introduction to Prime Roots and Kim Lee's Journey 05:01 The Vision Behind Prime Roots: Healthier Deli Options 12:39 Impact on Health and Sustainability 17:57 Future of Prime Roots and Product Expansion 19:56 Final Thoughts and Call to Action Resources Prime Roots Website - https://primeroots.com Life Cycle Analysis of Prime Roots - https://primeroots.com/lca Le Colonial Restaurant in New York - https://www.lecolonialnyc.com Guest links LinkedIn - https://linkedin.com/in/kimlee Twitter - https://twitter.com/kimlee

In this insightful interview, Michelle shares her journey from ExxonMobil to founding Hyfé, a company revolutionizing carbon refining by utilizing plant waste. Discover how her innovative approach addresses climate change, food industry waste, and health impacts, offering a scalable solution for a sustainable future. Keywords sustainability, waste valorization, bio-refining, plant waste, climate change, food industry, innovation, bio-manufacturing, circular economy Key topics Hyfé's innovative refining process using plant waste The economic and environmental impact of waste valorization Strategies for scaling sustainable bio-manufacturing The role of consumer awareness and industry collaboration in sustainability Sound bites "We use plant waste instead of crude oil" "Refining carbon like the oil industry did" "Creating new value from food waste" Chapters 00:00 Introduction to Essential Ingredients Podcast 07:16 Valuing Byproducts: A New Perspective 11:03 Personal Impact and Entrepreneurial Journey 15:08 Supply Chain Challenges in the Food Industry 21:28 Collaborative Approaches to Industry Change 25:28 Building a Values-Driven Team 29:42 Emotional Safety in Startups 33:09 The Importance of External Perspectives 34:40 Innovating Contract Structures in the Food Industry 35:33 Balancing Health and Climate Goals 38:19 Navigating Complex Responsibilities 39:39 The Future of Bio-Manufacturing 41:15 Sector Readiness for Change 43:19 The Challenge of Processed Foods 45:34 Building a Sustainable Future 46:35 Transforming Linear to Circular Systems 47:16 Lessons Learned from Hi-Fey 48:52 Essential Ingredients for Success 50:03 Rapid Fire Insights 52:25 Final Thoughts and Future Vision

"We are a beauty store, and I think there's a tremendous impact that beauty products can have on someone's self-confidence and the way they feel about themselves that day. If we can put a smile on someone's face when they walk in our door, that's incredibly rewarding to me." —Annie Jackson Clean beauty sounds good, but the labels are confusing and the claims are louder than the truth. We are surrounded by products that promise results without telling us what is inside. The real issue is not access, it is clarity. Annie Jackson, co-founder of Credo Beauty, shares how her journey from legacy beauty brands to building a clean beauty standard reshaped how products are made, vetted, and trusted. Press play to rethink what goes on our skin and why it matters: • Clean beauty standards and ingredient transparency • How to spot harmful chemicals in skincare • Why sustainability starts with packaging and sourcing • The rise of conscious consumers and Gen Z expectations • The challenge of building ethical beauty brands • What "better for you" really means in beauty Meet Annie: Annie Jackson is Co-Founder & CEO of Credo Beauty, a leading clean-beauty retailer she helped launch to bring high-performance, sustainably minded indie brands into mainstream retail. A beauty industry veteran, she began her career at Estée Lauder and was a founding team member at Sephora, experiences that shaped Credo's mission to prioritize ingredient transparency, safer formulations and sustainable packaging. Under her leadership Credo has grown from a single Fillmore Street store to a national footprint, curating roughly 130 brands (the majority women-founded) and stewarding a rigorous Clean Standard and sustainability guidelines. Annie is known for marrying retail expertise with a science-driven approach to product vetting and for championing accessibility and accountability in beauty. Website: https://credobeauty.com/ LinkedIn: https://www.linkedin.com/in/anniejacksoncredo Instagram: https://www.instagram.com/credobeauty Facebook: https://www.facebook.com/beautycredo X: https://x.com/credobeauty YouTube: https://m.youtube.com/@CredoBeauty TikTok: https://www.tiktok.com/@credo.beauty Connect with NextGen Purpose: Website: https://www.nextgenpurpose.com/ Instagram: https://www.instagram.com/nextgenpurpose/ YouTube: https:https://www.youtube.com/channel/UCQOfFBz8JSr6yIbH7p5Z-Gg Linkedin: https://www.linkedin.com/company/nextgenchef/ Facebook: https://www.facebook.com/NextGenPurpose1 Episode Highlights: 03:18 Credo's Criteria for Brand Selection 05:33 The Role of GenZ in Driving Sustainability 12:29 Impact on Consumer Behavior 13:21 The Evolution of Credo's Clean Standard 15:46 Customer Stories and Personal Impact 17:27 Credo's Expansion Plan

In this episode, Justine Reichman interviews Andy Keller, founder of Chico Bag, about the journey of creating sustainable reusable bags, the impact of plastic pollution, and practical ways to reduce waste in daily life. They explore the evolution of environmental awareness, innovative product design, and how individual actions can drive systemic change. Keywords sustainability, plastic pollution, reusable bags, eco-friendly products, environmental impact, waste reduction, consumer behavior, plastic industry, microplastics, eco-conscious living Key topics The environmental impact of plastic bags Innovative design of Chico Bag for behavior change The evolution of plastic pollution awareness Microplastics and human health risks Strategies for reducing single-use plastics The role of consumer voice in sustainability Extended producer responsibility and take-back programs The lawsuit against plastic industry and its impact Sound bites "We now make bags out of 100% recycled PET bottles" "First they ignore, then they fight, and then you win" "It's not about perfection, but mindful daily actions" Chapters 00:00 Introduction to Essential Ingredients and Andy Keller 03:10 The Impact of Plastic Bags on the Environment 06:13 The Birth of Chico Bag: A Personal Journey 09:08 Sustainability in Product Design 12:01 Changing Consumer Behavior Towards Reusables 14:51 The Importance of Mindfulness in Consumption 17:53 Innovative Solutions for Takeout Waste 20:44 The Role of Restaurants in Reducing Waste 24:01 The Fight Against the Plastic Industry 26:52 Taking Action: Daily Steps Towards Sustainability 30:10 Future Goals and Community Engagement Resources: Coupon code is : CHOOSEREUSE (CASE SENSITIVE)