<h2>Mental Health Resources -</h2><a href="https://suicidepreventionlifeline.org/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/</a> - 1-800-273-8255<a href="https://www.samhsa.gov/find-help/national-helpline" rel="noopener noreferrer" target="_blank">https://www.samhsa.gov/find-help/national-helpline</a> - 1-800-662-HELP (4357)<ul><li>send your zip code via text message:&nbsp;<a href="about:blank" rel="noopener noreferrer" target="_blank">435748</a>&nbsp;(HELP4U)</li></ul> <a href="https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-depression" rel="noopener noreferrer" target="_blank">Other resources about depression</a>U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.<a href="https://utalk2020.captivate.fm/listen">Listen to U Talk, I'll Listen</a> <h2>Join the U Talk Fam:</h2>Website - <a href="http://utalk2020.com" rel="noopener noreferrer" target="_blank">http://utalk2020.com</a>Patreon - <a href="https://patreon.com/utalk2020">Support this Podcast</a> IG - <a href="http://intstagram.com/utalk2020" rel="noopener noreferrer" target="_blank">http://intstagram.com/utalk2020</a>Facebook - <a href="https://www.facebook.com/groups/2825872330995796/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/2825872330995796/</a> <h2>Heather's Links - </h2><a href="https://www.heather-hutchison.com" rel="noopener noreferrer" target="_blank">https://www.heather-hutchison.com</a><a href="https://www.facebook.com/heatherhutchisonmusic" rel="noopener noreferrer" target="_blank">https://www.facebook.com/heatherhutchisonmusic</a><a href="https://www.instagram.com/heatherhutchisonmusic" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heatherhutchisonmusic</a><a href="https://www.youtube.com/hhutchisonmusic" rel="noopener noreferrer" target="_blank">https://www.youtube.com/hhutchisonmusic</a><a href="https://www.twitter.com/hlhutchison" rel="noopener noreferrer" target="_blank">https://www.twitter.com/hlhutchison</a>

<description>&lt;h2&gt;&lt;strong&gt;Mental Health Resources -&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;a href="https://suicidepreventionlifeline.org/" rel="noopener noreferrer" target="_blank"&gt;https://suicidepreventionlifeline.org/&lt;/a&gt; - 1-800-273-8255&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.samhsa.gov/find-help/national-helpline" rel="noopener noreferrer" target="_blank"&gt;https://www.samhsa.gov/find-help/national-helpline&lt;/a&gt; - 1-800-662-HELP (4357)&lt;/p&gt;&lt;ul&gt;&lt;li&gt;send your zip code via text message:&amp;nbsp;&lt;a href="about:blank" rel="noopener noreferrer" target="_blank"&gt;435748&lt;/a&gt;&amp;nbsp;(HELP4U)&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-depression" rel="noopener noreferrer" target="_blank"&gt;Other resources about depression&lt;/a&gt;&lt;/p&gt;&lt;p&gt;U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.&lt;/p&gt;&lt;p&gt;&lt;a href="https://utalk2020.captivate.fm/listen"&gt;Listen to U Talk, I'll Listen&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;h2&gt;Join the U Talk Fam:&lt;/h2&gt;&lt;p&gt;Website - &lt;a href="http://utalk2020.com" rel="noopener noreferrer" target="_blank"&gt;http://utalk2020.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Patreon - &lt;a href="https://patreon.com/utalk2020"&gt;Support this Podcast&lt;/a&gt; &lt;/p&gt;&lt;p&gt;IG - &lt;a href="http://intstagram.com/utalk2020" rel="noopener noreferrer" target="_blank"&gt;http://intstagram.com/utalk2020&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href="https://www.facebook.com/groups/2825872330995796/" rel="noopener noreferrer" target="_blank"&gt;https://www.facebook.com/groups/2825872330995796/&lt;/a&gt;&lt;/p&gt; &lt;/p&gt;&lt;br&gt;&lt;h2&gt;&lt;strong&gt;Heather's Links - &lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;a href="https://www.heather-hutchison.com" rel="noopener noreferrer" target="_blank"&gt;https://www.heather-hutchison.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/heatherhutchisonmusic" rel="noopener noreferrer" target="_blank"&gt;https://www.facebook.com/heatherhutchisonmusic&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/heatherhutchisonmusic" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/heatherhutchisonmusic&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/hhutchisonmusic" rel="noopener noreferrer" target="_blank"&gt;https://www.youtube.com/hhutchisonmusic&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.twitter.com/hlhutchison" rel="noopener noreferrer" target="_blank"&gt;https://www.twitter.com/hlhutchison&lt;/a&gt;&lt;/p&gt;</description>

Heather Hutchison has been blind since birth and struggles with depression and suicidal ideation. However, her disability and mental health struggles did not stop her from becoming an award-winning singer-songwriter and a best-selling author. Listen as she shares her unique experiences and some of the techniques that help her cope with the depressive episodes she sometimes experiences.

U Talk, I'll Listen

Code Blue (Heather)

Code Blue (Heather)

Description

Mental Health Resources -

Join the U Talk Fam:

Heather's Links -