Jay is a 3 x CrossFit Games athlete and all round top bloke. In our chat we focus less on what we all see in the typical CrossFit Games space, and more on what goes on behind the scenes, particularly in Jay's head. We chat about struggles and roadblocks, self doubt, the pressure to stay on top, the common issue of identity crisis in elite sportspeople, and how to get the most out of your career as an elite athlete. The lessons you can draw from Jay's approach to his training and his career are applicable to everyone, from the casual fitness-er, to the aspiring athlete.