A podcast packed full of helpful tips that we all think about- aging, fitness, nutrition. What is the best workout? What happens as we age? Should I eat that? Should I try that diet? If I lift heavy, will I get bulky? How many calories do I need? Why can’t I lose weight? Why don’t I look like that? Thank you to Michael Sisk and Trey Young with Burn Bootcamp, for answering all our questions and confirming it’s not a sprint, it’s a marathon.

Moms on the Move

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Episode 82: Fitness, Nutrition, and Being Kind to Yourself.

JAN 31, 202338 MIN
Moms on the Move

Episode 82: Fitness, Nutrition, and Being Kind to Yourself.

JAN 31, 202338 MIN

Description

A podcast packed full of helpful tips that we all think about- aging, fitness, nutrition. What is the best workout? What happens as we age? Should I eat that? Should I try that diet? If I lift heavy, will I get bulky? How many calories do I need? Why can’t I lose weight? Why don’t I look like that? Thank you to Michael Sisk and Trey Young with Burn Bootcamp, for answering all our questions and confirming it’s not a sprint, it’s a marathon.