In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Phillips, Founder of Key Performance and author of “Happiness is a Habit: Simple Daily Rituals,” about the science of emotions, highlighting how daily happiness habits can transform your life and business. Michele discusses how successful people channel their energy into things they can control, emphasizing that the positive energy you create in the morning sets the tone for the rest of the day. In positive psychology, she explains, the key difference between optimists and pessimists lies in how they process and interpret life events. 

As the president of Key Performance Michele has been on a lifelong quest to help others create positive habits that build confidence, increase vitality, and help people move in the direction of their goals and dreams. Michele's professional experience spans over 20 years facilitating engaging workshops, seminars, and coaching programs. An authority in the field of peak performance, Michele inspires others to action and helps individuals create lives filled with energy, joy, and positive habits.

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MORE ABOUT MICHELE PHILLIPS Website: Key 2 Unlock/Key Performance LinkedIn: Michele Phillips 

Book: “Happiness is a Habit: Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day”

 

ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless