Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://www.yrfatfriendfilm.com/'>Watch Aubrey&apos;s documentary</a></li><li><a href='https://bookshop.org/p/books/you-just-need-to-lose-weight-and-19-other-myths-about-fat-people-aubrey-gordon/18405362?ean=9780807006474'>Buy Aubrey&apos;s book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897'>Listen to Mike&apos;s other podcast</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li></ul>Links!<ul><li><a href='https://www.healthline.com/nutrition/the-mycotoxins-in-coffee-myth#safe-production-methods'>Mycotoxins Myth: The Truth About Mold in Coffee</a> </li><li><a href='https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-action-levels-poisonous-or-deleterious-substances-human-food-and-animal-feed#afla'>Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed </a> </li><li><a href='https://www.nytimes.com/2015/11/15/magazine/you-only-better.html'>You, Only Better</a></li><li><a href='https://www.ftc.gov/system/files/warning-letters/covid-19-letter_to_dave_asprey.pdf'>FTC letter to Dave Asprey</a></li><li><a href='https://www.washingtonpost.com/health/2025/01/22/rfk-alternative-medicine-supplements/'>Alternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry.</a> </li><li><a href='https://www.vox.com/2014/12/19/7416939/bulletproof-coffee'>The Bulletproof Diet is everything wrong with eating in America</a> </li><li><a href='https://gizmodo.com/bulletproof-coffee-debunking-the-hot-buttered-hype-1681321467'>Bulletproof Coffee: Debunking the Hot Buttered Hype</a> </li><li><a href='https://www.bloomberg.com/news/features/2015-04-21/buttered-coffee-could-make-you-invincible-and-this-man-very-rich'>Buttered Coffee Could Make You Invincible. And This Man Very Rich</a></li></ul>Thanks to <a href='https://freesound.org/people/Doctor_Dreamchip/'>Doctor Dreamchip</a> for our lovely theme song!<a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

<description>&lt;p&gt;Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  &lt;/p&gt;&lt;p&gt;&lt;b&gt;Support us:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.patreon.com/maintenancephase'&gt;Hear bonus episodes on Patreon&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.yrfatfriendfilm.com/'&gt;Watch Aubrey&amp;apos;s documentary&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://bookshop.org/p/books/you-just-need-to-lose-weight-and-19-other-myths-about-fat-people-aubrey-gordon/18405362?ean=9780807006474'&gt;Buy Aubrey&amp;apos;s book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897'&gt;Listen to Mike&amp;apos;s other podcast&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='http://tee.pub/lic/maintenancephase'&gt;Get Maintenance Phase T-shirts, stickers and more&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links!&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.healthline.com/nutrition/the-mycotoxins-in-coffee-myth#safe-production-methods'&gt;Mycotoxins Myth: The Truth About Mold in Coffee&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href='https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-action-levels-poisonous-or-deleterious-substances-human-food-and-animal-feed#afla'&gt;Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed &lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href='https://www.nytimes.com/2015/11/15/magazine/you-only-better.html'&gt;You, Only Better&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.ftc.gov/system/files/warning-letters/covid-19-letter_to_dave_asprey.pdf'&gt;FTC letter to Dave Asprey&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.washingtonpost.com/health/2025/01/22/rfk-alternative-medicine-supplements/'&gt;Alternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry.&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href='https://www.vox.com/2014/12/19/7416939/bulletproof-coffee'&gt;The Bulletproof Diet is everything wrong with eating in America&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href='https://gizmodo.com/bulletproof-coffee-debunking-the-hot-buttered-hype-1681321467'&gt;Bulletproof Coffee: Debunking the Hot Buttered Hype&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href='https://www.bloomberg.com/news/features/2015-04-21/buttered-coffee-could-make-you-invincible-and-this-man-very-rich'&gt;Buttered Coffee Could Make You Invincible. And This Man Very Rich&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Thanks to &lt;a href='https://freesound.org/people/Doctor_Dreamchip/'&gt;Doctor Dreamchip&lt;/a&gt; for our lovely theme song!&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/maintenancephase"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.   Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! Mycotoxins Myth: The Truth About Mold in Coffee Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed  You, Only BetterFTC letter to Dave AspreyA...

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Maintenance Phase

The Bulletproof Diet

The Bulletproof Diet

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