In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and the Holiday Blues. We discuss the causes, symptoms as well as practical solutions to help deal with both of these issues. We also touch base on the stigmas surrounding mental health and what is necessary to continue to break them down.

For more information about Charryse check out: https://app.wellistic.com/provider/profile/5d408bccef570236e24a79ac

or

https://jadeintegrativewellness.com/