We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below. 
  
 Books: 
 The Miracle Mile by Hal Elrod
 Psycho-Cybernetics by Maxwell Maltz
 Sleep Smarter by Shawn Stevenson
 Documentaries:
  Fat: A Documentary
  How Not To Die
 The Brain That Changes Itself
 Magazines: 
 Experience Life

<description>&lt;p&gt;We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below. &lt;/p&gt;
 &lt;p&gt; &lt;/p&gt;
 &lt;p&gt;Books: &lt;/p&gt;
 &lt;p&gt;The Miracle Mile by Hal Elrod&lt;/p&gt;
 &lt;p&gt;Psycho-Cybernetics by Maxwell Maltz&lt;/p&gt;
 &lt;p&gt;Sleep Smarter by Shawn Stevenson&lt;/p&gt;
 &lt;p&gt;Documentaries:&lt;/p&gt;
 &lt;p&gt; Fat: A Documentary&lt;/p&gt;
 &lt;p&gt; How Not To Die&lt;/p&gt;
 &lt;p&gt;The Brain That Changes Itself&lt;/p&gt;
 &lt;p&gt;Magazines: &lt;/p&gt;
 &lt;p&gt;Experience Life&lt;/p&gt;
</description>

We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below.    Books:  The Miracle Mile by Hal Elrod Psycho-Cybernetics by Maxwell Maltz Sleep Smarter by Shawn Stevenson Documentaries:  Fat: A Documentary  How Not To Die The Brain That Changes Itself Magazines:  Experience Life

Wellistic Doses

#007 Rethinking Your Relationship with Food

#007 Rethinking Your Relationship with Food

Description