<description>&lt;p&gt;First episode for the year! lets take a look in the mirror and ask ourselves are we happy with what we see? if not, is it time to make some changes and do the work. Join me and my two guests Damon and Ms. TJ as we dive into our discussion on Self-esteem &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow me on IG: KingRue_&lt;/p&gt;
&lt;p&gt;email me: intheshower33@gmail.com &lt;/p&gt;
</description>

First episode for the year! lets take a look in the mirror and ask ourselves are we happy with what we see? if not, is it time to make some changes and do the work. Join me and my two guests Damon and Ms. TJ as we dive into our discussion on Self-esteem 
 
Follow me on IG: KingRue_
email me: intheshower33@gmail.com

Self-Esteem 

<description>&lt;p&gt;Connect with me &lt;/p&gt;
&lt;p&gt;Email: intheshower33@gmail.com&lt;/p&gt;
&lt;p&gt;IG: KingRue_&lt;/p&gt;
&lt;p&gt;The self checkout can only offer you what it is programmed to offer, the same thought process should be used when dealing with an EX-Spouse that have to have continued communication with after the relationship has ended. Stop expecting them to give you more that they want to. a lot of times the interactions with them is simply just a transaction, to get what you or they need and move on with their day! There is nothing wrong with that either, what is wrong is wanting more from the transaction &lt;/p&gt;
</description>

Connect with me 
Email: intheshower33@gmail.com
IG: KingRue_
The self checkout can only offer you what it is programmed to offer, the same thought process should be used when dealing with an EX-Spouse that have to have continued communication with after the relationship has ended. Stop expecting them to give you more that they want to. a lot of times the interactions with them is simply just a transaction, to get what you or they need and move on with their day! There is nothing wrong with that either, what is wrong is wanting more from the transaction

Self Check-out

<description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Talk to me directly!&lt;/p&gt;
&lt;p&gt;Email: intheshower33@gmail.com&lt;/p&gt;
&lt;p&gt;IG: KingRue_&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Its the 4th and final instalment of the Men&amp;#39;s Mental Health Series! &lt;/p&gt;
&lt;p&gt;I hope this series touched someone, let me know your thoughts reach out and touch somebody&amp;#39;s hand. Make this world a better place!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Its time that we talk about it! its really happening. More and more men struggle daily with their mental stability and heath, its time that we stop just commenting and actually have a conversation about it and help who we you can.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you to my guest Ryan, for opening up about his own personal struggles. Giving some new light to this topic, and for sharing the different foundations that helped him!&lt;/p&gt;
&lt;p&gt;Hopefully this podcast touches who it needs to! &amp;quot;like, follow and share&amp;#39;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Talk to me directly!
Email: intheshower33@gmail.com
IG: KingRue_
 
Its the 4th and final instalment of the Men&#39;s Mental Health Series! 
I hope this series touched someone, let me know your thoughts reach out and touch somebody&#39;s hand. Make this world a better place!
 
Its time that we talk about it! its really happening. More and more men struggle daily with their mental stability and heath, its time that we stop just commenting and actually have a conversation about it and help who we you can.
 
Thank you to my guest Ryan, for opening up about his own personal struggles. Giving some new light to this topic, and for sharing the different foundations that helped him!
Hopefully this podcast touches who it needs to! &quot;like, follow and share&#39;

Men's Mental Health PRT 4

<description>&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Talk to me directly!&lt;/p&gt;
&lt;p&gt;Email: intheshower33@gmail.com&lt;/p&gt;
&lt;p&gt;IG: KingRue_&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here we have it the 3 instalment of the Men&amp;#39;s Mental Health Series! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Its time that we talk about it! its really happening. More and more men struggle daily with their mental stability and heath, its time that we stop just commenting and actually have a conversation about it and help who we you can.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you to my guest Ryan, for opening up about his own personal struggles. Giving some new light to this topic, and for sharing the different foundations that helped him!&lt;/p&gt;
&lt;p&gt;Hopefully this podcast touches who it needs to! &amp;quot;like, follow and share&amp;#39;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</description>

Talk to me directly!
Email: intheshower33@gmail.com
IG: KingRue_
 
Here we have it the 3 instalment of the Men&#39;s Mental Health Series! 
 
Its time that we talk about it! its really happening. More and more men struggle daily with their mental stability and heath, its time that we stop just commenting and actually have a conversation about it and help who we you can.
 
Thank you to my guest Ryan, for opening up about his own personal struggles. Giving some new light to this topic, and for sharing the different foundations that helped him!
Hopefully this podcast touches who it needs to! &quot;like, follow and share&#39;

Men's Mental Health PRT 3 

<description>&lt;p&gt;Talk to me directly!&lt;/p&gt;
&lt;p&gt;Email: intheshower33@gmail.com&lt;/p&gt;
&lt;p&gt;IG: KingRue_&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You all have been waiting and asking for it, here is part 2 of the 4 part series on Men&amp;#39;s Mental Health!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Its time that we talk about it! its really happening. More and more men struggle daily with their mental stability and heath, its time that we stop just commenting and actually have a conversation about it and help who we you can.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you to my guest Ryan, for opening up about his own personal struggles. Giving some new light to this topic, and for sharing the different foundations that helped him!&lt;/p&gt;
&lt;p&gt;Hopefully this podcast touches who it needs to! &amp;quot;like, follow and share&amp;#39;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</description>

Talk to me directly!
Email: intheshower33@gmail.com
IG: KingRue_
 
You all have been waiting and asking for it, here is part 2 of the 4 part series on Men&#39;s Mental Health!
 
Its time that we talk about it! its really happening. More and more men struggle daily with their mental stability and heath, its time that we stop just commenting and actually have a conversation about it and help who we you can.
 
Thank you to my guest Ryan, for opening up about his own personal struggles. Giving some new light to this topic, and for sharing the different foundations that helped him!
Hopefully this podcast touches who it needs to! &quot;like, follow and share&#39;

Men's Mental Health PRT 2

This podcast isn't just me it's also YOU! In the shower has a number of topics. Life experiences, relationships, hot topics, steamy topics and tons more. Definitely not a one trick pony. This podcast is the advice and talk that we all want but won't say. In the shower will be your new fetish, and will always be serving reality realness! 

In The Shower

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