<description>&lt;p&gt;Have you ever gotten to a point where it all feels overwhelming inside? Kristina opens up about where she has been the last few weeks and her experience over the 3-4 months. On this episode she talks about trauma and her experience with PTSD, how recently she had a sizable flare that brought her concern. She walks through the story in a way to be transparent and vulnerable, which gives context behind the flare. She is doing well and reflects on the engagement of new resources, learning to live with PTSD in a managed way.&lt;/p&gt;&lt;p&gt;PTSD video by Nina’s Journey: &lt;a href="https://www.youtube.com/watch?v=WoAa2zuzP60&amp;amp;t=4s" rel="noopener noreferrer" target="_blank"&gt;https://www.youtube.com/watch?v=WoAa2zuzP60&amp;amp;t=4s&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Newsletter/Contact page: &lt;a href="https://ninasjourneylife.com/index.php/contact-me/" rel="noopener noreferrer" target="_blank"&gt;https://ninasjourneylife.com/index.php/contact-me/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;BetterHelp Sponsorship: &lt;a href="https://d.docs.live.net/505283bbcb9b1d89/Writings/NinasJourney.LifeBlog/Podcast/betterhelp.com/ninasjourney" rel="noopener noreferrer" target="_blank"&gt;betterhelp.com/ninasjourney&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;Social Media Handles&lt;/p&gt;&lt;p&gt;Facebook (Nina’s Journey): &lt;a href="https://www.facebook.com/kristina.m.howey" rel="noopener noreferrer" target="_blank"&gt;https://www.facebook.com/kristina.m.howey&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram (@kmh_ninas.journey): &lt;a href="https://www.instagram.com/kmh_ninas.journey/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/kmh_ninas.journey/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href="mailto:ninasjourney.kmh@gmail.com" rel="noopener noreferrer" target="_blank"&gt;ninasjourney.kmh@gmail.com&lt;/a&gt;&lt;/p&gt;</description>

Nina's Journey Podcast

Kristina M Howey

19. Know When to Pause: an Update on Nina's Journey

MAY 16, 202131 MIN
Nina's Journey Podcast

19. Know When to Pause: an Update on Nina's Journey

MAY 16, 202131 MIN

Description

Have you ever gotten to a point where it all feels overwhelming inside? Kristina opens up about where she has been the last few weeks and her experience over the 3-4 months. On this episode she talks about trauma and her experience with PTSD, how recently she had a sizable flare that brought her concern. She walks through the story in a way to be transparent and vulnerable, which gives context behind the flare. She is doing well and reflects on the engagement of new resources, learning to live with PTSD in a managed way.PTSD video by Nina’s Journey: https://www.youtube.com/watch?v=WoAa2zuzP60&t=4s Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/ BetterHelp Sponsorship: betterhelp.com/ninasjourney Social Media HandlesFacebook (Nina’s Journey): https://www.facebook.com/kristina.m.howeyInstagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/Email: [email protected]