On this episode Kristina shares an interview with this season’s partner, Nicole Bird from Mission Nutrition, and together they talk through concepts surrounding weight loss that go beyond the scale itself. They talk about understanding your why as you approach this change and Kristina even shares an approach that she uses that keeps the metabolism trained in the most helpful and healthful way! If you are looking to create change in your body in a healthy way, this episode is for you. Nina's Run for PTSD (Registration):https://forms.gle/VQkQwnSmRWYMX8sVANina’s Run for PTSD (FB Event): https://www.facebook.com/events/1246278305804300Partnership (Mission Nutrition):https://www.facebook.com/marshfieldmissionGoli Gummies: https://go.goli.com/ninasjourneyBetterHelp Sponsorship: betterhelp.com/ninasjourney Social Media HandlesFacebook (Nina’s Journey): https://www.facebook.com/kristina.m.howeyInstagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/Email: [email protected]/Contact page: https://ninasjourneylife.com/index.php/contact-me/