<p>In this episode, we talk about the science behind our moods and why it is beneficial to have a better mood more often. We also learn practical strategies to help us improve our mood. The goal is not to try to experience happiness all the time, no matter our circumstances. Rather, the approach we want to take is to not let small, everyday annoyances derail our mood and ruin our day. Having a more positive mood can improve our health, our life satisfaction, and our success. Increased positive affect is an important part of flourishing in life.</p> <p><strong>Links and Resources from this Episode:</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/">The Role of Positive Emotions in Positive Psychology</a> - this article talks more about the Broaden and Build Theory</p> <p><a href="https://www.workingmomsbalance.com/lighten-up-your-mood/ ">22 Ways to Lighten Your Mood</a> - more ideas to help you reset a bad mood</p> <p><a href="https://positivepsychology.com/positive-negative-affect/">What is Positive and Negative Affect in Psychology?</a></p> <p>Support the free content available on this show by <a href="https://www.buymeacoffee.com/tracykulwicki">making a donation here</a>.</p> <p>More ideas to help you move from languishing to flourishing at<a href="https://www.workingmomsbalance.com/">&nbsp;www.WorkingMomsBalance.com</a></p> <p>Find me on Instagram at&nbsp;<a href="https://www.instagram.com/tracykulwicki">@TracyKulwicki</a></p>