<description>In this episode I touch on setting reasonable expectations for yourself going into the new year and not putting to much pressure on yourself. Have a fun new year!
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In this episode I touch on setting reasonable expectations for yourself going into the new year and not putting to much pressure on yourself. Have a fun new year!


Happy new year :)

<description>Books I’ve read, have been reading, or have had trouble finding interest in! 
</description>

Books I’ve read, have been reading, or have had trouble finding interest in! 


Books and reading 

<description>TRIGGER WARNING!!! in this episode i talk about anxiety, depression, intrusive thoughts, and eating disorders. i want to express the importance of caring for yourself and reaching out for help. i hope you’re all doing well! :) 
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TRIGGER WARNING!!! in this episode i talk about anxiety, depression, intrusive thoughts, and eating disorders. i want to express the importance of caring for yourself and reaching out for help. i hope you’re all doing well! :) 


episode no. 6: therapy! tw: anxiety, depression, ED, intrusive thoughts

<description>music often helps me get through hard times, adds to special memories, and can be a part of daily life. in this episode i talk about many of my favorite artists and songs! enjoy!
</description>

music often helps me get through hard times, adds to special memories, and can be a part of daily life. in this episode i talk about many of my favorite artists and songs! enjoy!


Episode no. 5: favorite music

<description>In this episode, I chat about holiday stress, how to combat it, and the importance of spending time with your loved ones including yourself! :)
</description>

In this episode, I chat about holiday stress, how to combat it, and the importance of spending time with your loved ones including yourself! :)


Episode no. 4: holiday stress and busyness!!!

Hello and welcome! I'm Klaire Hope and I love to talk. This is pretty much the whole reason why I have decided to create this podcast! I plan on talking about mental health, social media, and life in general. I hope you enjoy and thank you for listening!

Klairification

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