The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3IN THIS EPISODE:How Jimmy's Meditation practice saved his relationship in real timeConcentration, sensory clarity, and equanimity are the three components that rewire behaviorEquanimity: the magical third option between reacting and suppressingHow people-pleasing is a nervous system pattern mindfulness exposes and rewiresWhat Jon, Will, and Jimmy still get triggered by — and what they do about itHow to choose a meditation style: interest, opportunity, necessityRELATED EPISODES:Ep. 120 — Creating Emotional Stability with Jay FieldsEp. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke IorioEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationMore about JIMMY WIGHTMAN:Instagram: @that_meditation_guyWebsite & Courses: delvedeep.com GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: https://mentalkingmindfulness.com/FREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.https://focusnowtraining.com/a2a-courseBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.https://focusnowtraining.com/contact-usProduced by Robert Lopez | https://www.cratesaudio.com/